Long Run Groups

 Long Run Groups and Distances

These are the routes for your long run. Follow them in this exact order. Do not switch it up. If you would like to switch distances (move up?), talk to Thrasher first. Everyone is starting on the track for 4 laps and doing a school loop first before heading to Floyd Lamb Park. We are getting right into the long run tomorrow. 

If you need agilities, please start them right at 5:30. We are getting on the track at 5:40 to start our run. CSN will be on the track tomorrow so we will do our 4 laps in the outside lanes while they do their workout. 

9-11 Miles: 4 Laps on the Track, 1 school loop, 1 pond loop, 2 full dirt basin loops, Back to AV, Finish with any extra on the track.
Pierson, Duke,  Jaxson, Harly, Amni, Dax, Carson, Declan, Kaleb, Darwin, Will, Noah

7-9 Miles: 4 Laps on the Track, 1 school loop, 1 pond loop, 1 full basin loop, back to AV, Finish with any extra on the track.

Brody, Sam, Hendrix, Wyatt, Gregg, Owen, Noah
Leah, Juliana, Abigail, Bradi, Zoey, Aubrey, Natalie, Ruby

6 Miles: 4 Laps on the Track, 1 school loop, go to the yellow dumpster, back to AV, Finish with any extra on the track.
Jamal, Connor, Jenson, Melanie, Leila, Emma, Maggie, Brooklyn, 

5 Miles: 4 Laps on the Track, 1 school loop, 1 full dirt basin loop, back to AV, Finish with any extra on the track.
Lawrence, Suzy, Diana, Kairi