Long Run Groups

 Long Run Groups and Distances

These are the routes for your long run. Follow them in this exact order. Do not switch it up. If you would like to switch distances (move up?), talk to Thrasher first. Everyone is starting on the track for 4 laps and doing a school loop first before heading to Floyd Lamb Park. We are getting right into the long run tomorrow. We will not be doing agilities. Run at a pace that you can maintain the entire time. Start easy and run at a smooth pace. You should be able to chat easily with your teammates during these miles but it should be a little faster than your recovery runs.  Run with people of the same ability level. Be willing to push the limits on what you can do. 

9-11 Miles: 4 Laps on the Track, 1 school loop, 2 dirt basin loops, 1 pond loop, Back to AV, Finish with any extra on the track.
Pierson, Duke, Asher, Jaxson, Harly, Amni, Dax, Carson, Declan

7-9 Miles: 4 Laps on the Track, 1 school loop, 1 dirt basin loop, 1 pond loop, back to AV, Finish with any extra on the track.

Darwin, Will, Brody, Kaleb, Sam, Hendrix, Wyatt, Gregg, Owen, Noah
Leah, Juliana, Abigail, Bradi, Zoey

5-7 Miles: 4 Laps on the Track, 1 school loop, 1 dirt basin loop, back to AV, Finish with any extra on the track.
Jamal, Connor, Lawrence, Jenson
Aubrey, Natalie, Lindsey, Ruby, Alex, Brooklyn, Emma, Maggie, Suzy, Melanie, Leila, Diana, Kairi