Monday Mileage Groups

Mileage Monday: We will do this the same way as the long run. Starting at 5:30 AM, do whatever agilities you need first. We will start on the track for our 4 laps, a school loop, and then continue the rest of your destination. Please follow the order. Please don't create a new route. You will have freedom on Wednesday for your own mileage. If you want to move to a different group, please communicate that so we know. We want to get a good aerobic enzyme stimulus but also be fresh for Tuesday's 3x600 workout. 

6.5 - (or More) Miles: 4 Laps on the track - School Loop- 2  Full Dirt Basin Loops - Back to AV (If you need more than 6, please do it after you complete the 2 full basin loops.)

Pierson, Duke, Asher, Jaxson, Harly, Amni, Dax, Carson, Declan

5-6 Miles: 4 Laps on the track - 1 School Loop - 1 Full Dirt Basin Loop - Back to AV

Darwin, Will, Brody, Kaleb, Sam, Hendrix, Wyatt, Gregg, Owen, Noah, Connor

Leah, Juliana, Abigail, Bradi, Zoey, Aubrey, Natalie, Lindsey, Ruby, Alex, Brooklyn, Emma, Maggie, Melanie, Leila

3-4 Miles: 4 Laps on the Track - 1 School Loop  - To Floyd Lamb - Back to AV

Jamal, Lawrence, Jenson, Suzy, Diana, Kairi