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If you listen to your body and your breath, it will tell you what zone you are in.
If you listen to your body and your breath, it will tell you what zone you are in.
We say that we are in the Blue Zone when we are feeling tired, sad, or hurt. It is when we don't have enough energy or alertness to learn. We might need to go to the nurse or find a quiet space to rest and take a break.
We say that we are in the Blue Zone when we are feeling tired, sad, or hurt. It is when we don't have enough energy or alertness to learn. We might need to go to the nurse or find a quiet space to rest and take a break.
The Green Zone is what we're going for! It is having just the right amount of energy and alertness to learn. It's when we are happy, calm, and able to listen to our teachers, family, and friends.
The Green Zone is what we're going for! It is having just the right amount of energy and alertness to learn. It's when we are happy, calm, and able to listen to our teachers, family, and friends.
The Work is in the Yellow
The Work is in the Yellow
We use our mindful strategies when we are in the Yellow to keep ourselves from going too deeply into the Red or the Blue.
The Red Zone is when we have too much energy. It could be that we are elated (very, very excited) or angry. This is when we might need help from an adult to keep ourselves and those around us safe.
The Red Zone is when we have too much energy. It could be that we are elated (very, very excited) or angry. This is when we might need help from an adult to keep ourselves and those around us safe.
Watch as these students go deep into the red and then relax their way back to the green.
Watch as these students go deep into the red and then relax their way back to the green.
VID_20190313_162400 (1).mkv
We think about the SIZE of the PROBLEM to keep ourselves GREEN during "burnt toast" problems.
We think about the SIZE of the PROBLEM to keep ourselves GREEN during "burnt toast" problems.
A medium, "toaster on fire problem", is going to push us out of the green into the yellow.
A medium, "toaster on fire problem", is going to push us out of the green into the yellow.
We can use our calming strategies to keep us from going deep into the red or the blue.
We can use our calming strategies to keep us from going deep into the red or the blue.
It is totally expected for you to have a big, big feelings about a huge problem.
It is totally expected for you to have a big, big feelings about a huge problem.
You should celebrate when you can stay calm even when there is a problem!
You should celebrate when you can stay calm even when there is a problem!
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