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Mindfulness Matters
Home
Defining Mindfulness
ZONES of Regulation
Size of the Problem
Breathing
Yoga
Meditation
Relaxation Time
Kindness and Gratitiude
Tapping
"Upstairs Kids" and Grown Ups
Yoga Ed Resources
Young Learners
Trauma
Growth Mindset
Mindful Movement
Mindfulness as Peaceful Protest
Jackson
Mindfulness Matters
Home
Defining Mindfulness
ZONES of Regulation
Size of the Problem
Breathing
Yoga
Meditation
Relaxation Time
Kindness and Gratitiude
Tapping
"Upstairs Kids" and Grown Ups
Yoga Ed Resources
Young Learners
Trauma
Growth Mindset
Mindful Movement
Mindfulness as Peaceful Protest
Jackson
More
Home
Defining Mindfulness
ZONES of Regulation
Size of the Problem
Breathing
Yoga
Meditation
Relaxation Time
Kindness and Gratitiude
Tapping
"Upstairs Kids" and Grown Ups
Yoga Ed Resources
Young Learners
Trauma
Growth Mindset
Mindful Movement
Mindfulness as Peaceful Protest
Jackson
Digital Wellness Break: Seated Eagle Pose
Yoga Ed
is an amazing resource.
Here are a bunch of poses and breaths that you can do in a chair.
Digital Wellness Break: Core Breath
Digital Wellness Break: Sunrise Breath
Digital Wellness Break: Waterfall Breath
Digital Wellness Break: Seated Cactus Pose
Digital Wellness Break: Spinal Wave
Digital Wellness Break: Seated Hip Stretch
Digital Wellness Break: Mirrors
Digital Wellness Break: I Am
Digital Wellness Break: Strike a Yoga Pose
Digital Wellness Break: Check In (Relaxation)
Digital Wellness Break: Count Down (Relaxation)
Digital Wellness Break: Sensory Poem (Relaxation)
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