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After you learn the seated flow on the floor or in a chair,
you can try it standing up.
Here are the lyrics for the Standing Flow
complicated flow1.mkv
Practice the Complicated Flow with Me
Practice the Complicated Flow with Me
Black History
Black History
and Yoga
and Yoga
Click on Hope Floats and skip ahead to 1:17.26
Lots of other amazing and wonderful yoga to watch through out! Enjoy
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