Yoga
After you learn the seated flow on the floor or in a chair,
you can try it standing up.
Here are the lyrics for the Standing Flow
![](https://www.google.com/images/icons/product/drive-32.png)
Practice the Complicated Flow with Me
Practice the Complicated Flow with Me
Black History
Black History
and Yoga
and Yoga
Click on Hope Floats and skip ahead to 1:17.26
Lots of other amazing and wonderful yoga to watch through out! Enjoy