The Seated Flow is a wonderful moving meditation.
The Seated Flow is a wonderful moving meditation.
We thank Anoushka Shankar and Norah Jones for bringing us the music.
We thank Anoushka Shankar and Norah Jones for bringing us the music.
Embedded Files
JSS Seated Flow.mp4Jackson Street students doing the Seated Flow!
Jackson Street students doing the Seated Flow!
VID_20190327_153506.mkvHere are some JSSers doing the Seated Flow to the music in chairs.
Here are some JSSers doing the Seated Flow to the music in chairs.
Here is our Loving Kindness Meditation
Here is our Loving Kindness Meditation
May JACKSON be healthy and strong
May JACKSON be healthy and strong
May JACKSON be safe.
May JACKSON be happy.
May JACKSON live in this world peacefully and joyfully.
May JACKSON be kind.
May I be healthy and strong.
May I be safe.
May I be happy.
May I live in this world peacefully and joyfully.
May I be kind.
**
May you be healthy and strong.
May you be safe.
May you be happy.
May you live in this world peacefully, and joyfully.
May you be kind.
*Start with someone you care about and then try someone you are struggling with.
May all living creatures be healthy and strong.
May all living creatures be safe.
May all living creatures be happy.
May all living creatures live in this world peacefully, and joyfully.
May all living creatures be kind.
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