Mindfulness At JSS

This site is about mindfulness and the benefits to our lives.

Click onto the Meditation section to see the Seated Moving Meditation.

Free Yoga Class for

JSS Families-

April 27th, 4:00- 5:00

at Karuna.

Please join me to practice mindful movement and experience the benefits for yourself.

During meditation we give our mind a job -

to pay attention to our breath.

Without a job, the mind will wander


and around,

and around!