He can't wait for all of you to return.
Scroll down for new videos to help us in this challenging time!!!
Go to the yoga page for something amazing.
Mindfulness will help you with your big feelings and help you to stay calm and GREEN, even in this challenging time.
For a walking meditation with Mr. Kimani,
It's harder to be kind when you're not feeling green and calm. Keep up your mindfulness practice during this difficult time and help to build and spread KINDNESS.
Join me in a 15 minute class where we pretend to be back in the Mindfulness Studio.
and do some yoga.
Move to the music.
Thanks Janet Aalfs.
Take a walk with
Ms. Walmsley's dad,
Not so sure what this has to do with Mindfulness
except to consider the concentration it took to make these teapots
AND to photograph them so beautifully.