A daily mindfulness practice can help us to calm our bodies and minds and strengthen our self-awareness.
Lift your hand up to your forehead as you take a deep breath in through you nose.
As you exhale, gently slide your shark-fin hand down the middle of your face, closing your eyes or looking down.
Softly "shhhhh" yourself as your hand rests over your heart.
Click onto Allessi's picture below to practice Loving Kindness with Jackson.
Practicing yoga helps to keep the spine healthy and strong.
We have 33 vertabrae in our spine. They are what makes it possible to sit and walk tall.