Here's Jackson.
Here's Jackson.
He can't wait for all of you to return.
IMG_20190423_104100.jpg Scroll down for new videos to help us in this challenging time!!!
Scroll down for new videos to help us in this challenging time!!!
Go to the yoga page for something amazing.
Go to the yoga page for something amazing.
Try this right before bed.
Try this right before bed.
Mindfulness will help you with your big feelings and help you to stay calm and GREEN, even in this challenging time.
Mindfulness will help you with your big feelings and help you to stay calm and GREEN, even in this challenging time.
Practice with
Practice with
Mr. Kimani
Mr. Kimani
For a walking meditation with Mr. Kimani,
scroll down.
VID_20190320_100628.mkvIt's harder to be kind when you're not feeling green and calm. Keep up your mindfulness practice during this difficult time and help to build and spread KINDNESS.
Join me in a 15 minute class where we pretend to be back in the Mindfulness Studio.
Join me in a 15 minute class where we pretend to be back in the Mindfulness Studio.
Get outside
Get outside
and do some yoga.
and do some yoga.
It's like having an outdoor assembly.
It's like having an outdoor assembly.
Join Janet Aalfs - Lotus Peace Arts at Heron's Bridge http://www.heronsbridge.org/
Join Janet Aalfs - Lotus Peace Arts at Heron's Bridge http://www.heronsbridge.org/
Move to the music.
Thanks Janet Aalfs.
Take a walk with
Take a walk with
Mr. Kimani.
Mr. Kimani.
Photos by
Photos by
Ms. Walmsley's dad,
Ms. Walmsley's dad,
Sean Walmsley
Sean Walmsley
Not so sure what this has to do with Mindfulness
except to consider the concentration it took to make these teapots
AND to photograph them so beautifully.
