Here's Jackson.

We just got the OK for him to return!!!

Watch for him in the hallways.

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May Jackson be healthy and strong. May Jackson be safe.

May Jackson be happy. May Jackson live in this world

peacefully and joyfully . May Jackson be kind.



A daily mindfulness practice can help us to calm our bodies and minds


being present

Mindfulness is even MORE important during the pandemic because our feelings might be bigger and stronger than ever.

Listen, enjoy, and learn.



Take a walk with

Mr. Kimani.

Practicing yoga helps to keep the spine healthy and strong.

We have 33 vertabrae in our spine. They are what makes it possible to sit and walk tall.

Here is what can happen over time if you do not stretch and strengthen the muscles of your back.