Mindfulness
If we let our brains do what they want, thoughts can get overwhelming.
If we let our brains do what they want, thoughts can get overwhelming.
Click on the image above and then on the words
Click on the image above and then on the words
Download free tools
Download free tools
to hear the students teaching other mindful techniques.
to hear the students teaching other mindful techniques.
Lift your hand up to your forehead as you take a deep breath in through you nose.
As you exhale, gently slide your shark-fin hand down the middle of your face, closing your eyes or looking down.
The Sharkfin
The Sharkfin
Softly "shhhhh" yourself as your hand rests over your heart.
Breath
Breath
