If we let our brains do what they want, thoughts can get overwhelming.

Click on the image above and then on the words

Download free tools 

to hear the students teaching other mindful techniques. 

Lift your hand up to your forehead as you take a deep breath in through you nose.

As you exhale, gently slide your shark-fin hand down the middle of your face, closing your eyes or looking down.

The   Sharkfin

Softly "shhhhh" yourself as your hand rests over your heart.


Have you done Legs Up The Wall today>