Breathing
The breath is our most powerful tool.
It's always there for us.
And, it's FREE.
Embedded Files
VID_20190327_155409.mkvThe Lion Pose brings energy into the body!!!
The Lion Pose brings energy into the body!!!
Remember to start with a deep breath in through your nose and to stick your tongue out as you breathe out.
VID_20181023_132243.mkvThe Belly Breath
The Belly Breath
VID_20181127_133732.mkvArm Squeezes
Arm Squeezes
VID_20181023_135226.mkv Shoulder Breath
Shoulder Breath
VID_20181127_133347.mkvThe Calming Sequence
The Calming Sequence
VID_20190423_131729.mkvOcean Breath
Ocean Breath
VID_20181023_133932.mkvThe Sharkfin Breath
The Sharkfin Breath
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