Breathing
The breath is our most powerful tool.
It's always there for us.
And, it's FREE.
Have the story read to you.
VID_20190327_155409.mkv
The Lion Pose brings energy into the body!!!
The Lion Pose brings energy into the body!!!
Remember to start with a deep breath in through your nose and to stick your tongue out as you breathe out.
VID_20181023_132243.mkv
The Belly Breath
The Belly Breath
VID_20181127_133732.mkv
Arm Squeezes
Arm Squeezes
VID_20181023_135226.mkv
Shoulder Breath
Shoulder Breath
VID_20181127_133347.mkv
The Calming Sequence
The Calming Sequence
VID_20190423_131729.mkv
Ocean Breath
Ocean Breath
VID_20181023_133932.mkv
The Sharkfin Breath
The Sharkfin Breath