Health/Nutrition

Monday – Introduce Canada’s Food Guide
https://food-guide.canada.ca/en/

Healthy Meal Information
https://food-guide.canada.ca/en/tips-for-healthy-eating/make-healthy-meals-with-the-eat-well-plate/

Tuesday – Create a Healthy Snack
https://www.canada.ca/en/health-canada/services/video/food-nutrition/plate-healthy-snacks.html

Wednesday – Create a Healthy Breakfast
https://www.canada.ca/en/health-canada/services/video/food-nutrition/plate-healthy-breakfasts.html

Thursday – Create a Healthy Dinner/Supper
https://youtu.be/9FG4d-2tECo

Explain that Canada’s Food Guide shows how to balance a plate with these foods. (Canada)