Virtual Mindfulness Room
Who We Are. Breathe For Change is a movement enhancing the health and well-being of educators, students, and entire communities.
B4C YouTube channel offers guided practices for students and educators.
Self-Reflection Journaling Ideas
Setting Goals
Getting Your Life Organized
Go With the Flow
Building a healthy realationship with Your Brain
"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius
Areas of the brain
Understanding Each Part of the Brain
Neuroplasticity
Training Your Brain
emotions &
the brain
How Emotions Impact Your Brain
Stress and the Brain
Breaking Down Neuroplasticity
Mindfulness & Impact on the Brain
Why Mindfulness is Important
Relaxing Music
Yoga for Anxiety
Everyday Mindfulness Practices
Yoga for Stress Relief
Deep Breathing Exercise
Body Scan Meditation
Tapping for Stress Relief
Positive Thinking
Apps for Meditation
Click here to learn more
Happiness Class for Secondary Students
Google Slides from IDOE
Move This World
Featured guided video on stress management techniques and suggested grade level skills.
Breathing GIFs
Check out these 10 amazing GIFs that help you find a focal point and/or guide your breath to keep you calm and relaxed.
Guide To Mediation
Short videos with more information on meditation practices. Free 30 day Challenge.
Additional materials and resources for LGBTQ Community.
Parent Resources
Stories for Parents Under Stress
Harvard Resource Library from Center on the Developing Child
Train Your Brain
Additional Academic, Social, and Emotional Supports
Check out Counselor1Stop
Other Virtual Calming Rooms
Additional Virtual Calming Room 1 & Calming Room 2
Digital Calming Room 3: Choose How You Want To Find Calm
Emotional Development
The Emotion Motion Podcast is a winner of The National Parenting Center Seal of Approval! Parents love that the podcast is "entertaining, educational, and extremely helpful" to support emotional development. Read the full review here.
Several resources for educators to use in the classroom and student resources for connect with their own self-growth.
BigFuture Well-Being Hub
Students can now access For Your Well-Being under the Communities and Events tab on BigFuture. The page contains four videos from RoadTrip Nation, four well-being and college and career planning articles by the JED Foundation, and eight articles licensed from JED on how students can deal with their feelings.
Coping with
Stress & Anxiety
Helpful and informative videos on School-Connect You Tube Channel.