Calming

Room

Welcome to our digital calming room. During difficult times it's especially important to take time to check in with our emotions. Try some of the activities below to reduce stress and bring your body back to a state of peace and calmness. Remember what works one day may not work the next, be open to trying new things. Find what helps you!

A selection of relaxing and peaceful songs and nature sounds

Animal videos & LIVE animal cams to calm, laugh, & enjoy life

Breathing and mindfulness resources to chase away stress & anxiety

Find gentle yoga & stretching or intense superhero workouts & dancing

Make or watch others make various art, techy, and hands-on creations (no stress!)

Learn more about why you feel the way you do & why your brain does...

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