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Below you will see various resources to help you find calm through breathing. Remember, we are all different; not every calming method works for everyone. Find what works for you!
Below you will see various resources to help you find calm through breathing. Remember, we are all different; not every calming method works for everyone. Find what works for you!
Leaf Breathing (Follow with your eyes OR it's even better if you go out & find a leaf)
Triangle Breathing GIF (In & Out)
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