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Below you will see various resources to help you find calm through movement. The movements & exercises speed up as you scroll down! If you want to learn some different moves/exercises, scroll to the bottom. Remember, we are all different; not every calming method works for everyone. Find what works for you!
Below you will see various resources to help you find calm through movement. The movements & exercises speed up as you scroll down! If you want to learn some different moves/exercises, scroll to the bottom. Remember, we are all different; not every calming method works for everyone. Find what works for you!
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
Melting
(A slow-moving standing exercise for stress relief)
On & Off
(A slow movement that focuses on your whole body)
10 Simple Tai Chi Exercises in 10 Minutes (for Beginners)
Note: Be careful of any medical conditions that you have or might have (such as Asthma, etc.) before doing these exercises. Also make sure that you have water nearby.
If learning a new skill is stressful for you, then you should probably skip this section in order to find calm/be relaxed.
Learn How to do the Worm (Wear shoes, try on soft surface)
Learn How to Moonwalk (made famous by Michael Jackson)
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