Youth will learn why dairy is important for growing bodies and safe ways to handle dairy foods.
The video introduces you to the dairy group and why it’s important for you to eat the recommended amounts every day.
The video highlights the importance of dairy to a growing body. You will learn about calcium and non-dairy sources and ways to meet your calcium goal. Complete the Dairy Word Scramble to see how many dairy foods you can come up with!
Join your teacher to learn how many teaspoons of sugar are in your favorite drinks. Also, learn to make Yogurt Pops, a favorite summertime treat!
Follow along with your EFNEP teacher to learn a fun way to be active.
Review the importance of dairy and how much you need for your growing body. Complete the worksheet Dairy Sense to check how well you remember the lesson.