Embedded Files
Five Food Groups
Five Food Groups
Youth will be able to identify the five food groups and name examples of foods within each group.
Introduction
Introduction
This video introduces you to MyPlate and the five food groups.
The five food groups
The five food groups
This video describes the five food groups and servings size recommendations. Refer to the 'Sizing Up Your Servings' handout as you watch this video. Also, don’t forget to complete 'What Am I' Activity to check your knowledge of the five food groups.
Let's experiment and lets Cook! live
Let's experiment and lets Cook! live
How many times do you have to jump rope in order to burn off the snack you ate? Your EFNEP teacher will show you how. Also, learn to make a food group parfait, a flavorful snack that is high in nutrients and low in fat.
Let's Be Active!
Let's Be Active!
Follow along with your EFNEP teacher to learn a fun way to be active.
Summary and Review
Summary and Review
Review MyPlate and the five food groups. Use the MyPlate handout and write down the foods you ate at your last meal.
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