Embedded Files
Grains
Grains
Youth will be able to identify foods in the grain group. They will learn why whole grains is important to a healthy diet. And, they will learn proper serving sizes of commonly eaten grain foods.
Introduction
Introduction
The video introduces you to the grain group and why it’s important to a healthy diet.
grains
grains
The video describes the importance of grains and the different types of grains we should eat. You will learn the proper serving sizes of commonly eaten grain foods.
Let's experiment and lets Cook! live
Let's experiment and lets Cook! live
Join your EFNEP teacher to find out which cereal is the best breakfast choice! Also, learn to make Toss Up Snack, a great way to add grains to your diet!
Let's Be Active!
Let's Be Active!
Follow along with your EFNEP teacher to learn a fun way to be active.
Summary and Review
Summary and Review
Review the grains group, the proper serving sizes, and why it’s important for our bodies.
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