Lesson 4

Fruits and Vegetables

Youth will learn why fruits and vegetables are good for our bodies.

Introduction

This video introduces you to the fruit and vegetable group and the recommended serving sizes.

fruits and vegetables

This video highlights the importance of fruits and vegetables and why it’s important for good health. You will also learn how much fruit and vegetables you should eat every day. Be sure to complete the Fruits and Vegetables puzzle.

Fruits and Vegetables Crossword Puzzle

Let's experiment and lets Cook! live

Join your EFNEP teacher to learn how to sprout seeds in a glove! Also, learn to make Rainbow Kabobs, a delicious way to eat a variety of colors.

Let's Be Active!

Follow along with your EFNEP teacher to learn a fun way to be active.

Homegrown%20%7C%20Shopping%20at%20Your%20Local%20Farmers%20Market.mp4

Summary and Review

Review the fruits and vegetables group in MyPlate. Complete the Fact or Fiction activity.

Activity

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