Embedded Files
Protein
Protein
Youth will learn where protein comes from and why it is good for our bodies.
Introduction
Introduction
This video introduces you to the protein group and its importance in the diet.
protein
protein
The video highlights the protein food group and the recommended daily requirements. You will learn to identify animal and plant sources of protein. Check your understanding by completing the Protein Hunt worksheet.
Let's experiment and lets Cook! live
Let's experiment and lets Cook! live
Join your teacher to create your own breakfast recipe. Also, you will learn to make hummus, a healthy snack that is high in protein.
Let's Be Active!
Let's Be Active!
Follow along with your EFNEP teacher to learn a fun way to be active.
Summary and Review
Summary and Review
Review the importance of protein, its sources, and recommended serving sizes.
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