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Mindfulness is the art of staying in the present moment. There is evidence that suggests that mindfulness can reduce stress and anxiety.
Mindfulness is not just meditation... it is the ability to stay calm and be in the present. Mindfulness activities including listening to music, reading a book, watching tv or even doing chores!! Those that practice mindfulness on a regular basis find it easier to deal with the day to day stressors of school, home and relationships.
Apps to download:
Apps to download:
Breath
Mental stillness
Buddhify
A MUST WATCH VIDEO~
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
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