Websites

Calm

Calm. This free web/mobile app seeks to calm your mind and help you meditate, relax, breathe, and sleep. Click here to give it a try!

Headspace

Headspace for Educators. Stress less, sleep soundly, and be more resilient. Headspace offers free access to all K-12 teachers, school administrators, and supporting staff. Click here to give it a try.

Virtual Calming Room

Virtual Calming Room. We all need a place to go where we can find some peace and just be. Click here to enjoy.

Additional Sites

Happy Teacher Revolution
Developing a Self-Care Plan
10 Self-Care Techniques for Teachers
7 Self-Care Strategies For Teachers
How to Teach and Still Have a Life This School Year
Top Tips for Stress Management and Self-Care
How Teacher Compassion Can Help Prevent Teacher Burnout
Teacher Self-Care: What Will You Do For You Today?
Recharging Our Professional Batteries: 3 Ways to Keep the Love Alive!
Self-Care for Teachers & Four Easy Ways to Stay Well
National Alliance on Mental Illness (NAMI)

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