Exercises For You
Exercises For You
Beginners Guide: How To Start Exercising
The Best 15 min Workout for Beginners
Fun, Low-impact Workout for Beginners
30 Moves to Make the Most of Your At-Home Workout
What The Research Says
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Depression and anxiety are actually very closely linked in terms of their causes and how they manifest. Listen to find foods that that help to bring our bodies and brains into balance.
Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression.
Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking.
Additional Research
More Research/Science from The Mayo Clinic on the benefits of exercise on Mental Health.
Your Body Language May Shape Who You Are - A Growth Mindset TedTalk
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