Embedded Files
There are several ways you can find balance, be aware of your needs, and make connections. Use this list to help you decide which self-care strategies will work for you.
Mental Health America: Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health.
Developed in 1999, the PHQ-9 is a widely endorsed depression test, that is reliable (Cronbach 0.89, see Kroenke, 2001), well tolerated by patients, & easy to administer. PHQ-9 Administration/ Scoring/Interpretation Manual
Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.
In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.
COVID-19 has affected the lives of countless individuals and communities leaving many wondering what their risk of infection is while taking part in everyday activities. The MyCOVIDRisk app is a first of its kind risk score calculator using the best of science to keep you informed about the ways you can keep yourself and others safer.
Self-care is anything you do that helps to improve your own wellbeing.
It can be as simple as telling someone how you feel, doing something that relaxes you, or taking a day off work when you need a break.
It’s essential in stopping stress from getting the better of you.
Self-Care Quizzes
Self-Care Quizzes
Note: These surveys are intended to help you think about your own self-care and provide ideas for introducing more self-care into your daily life. These suggestions are general and not intended to be a substitute for professional or clinical advice. While the results of the survey may be useful, you should always seek the advice of a qualified health provider if you have any questions about your health and wellbeing.
Have a resource you'd like to submit for review and potential inclusion on our site?
Simply click HERE and fill out this short form and we will review your submission.
Please report any broken links by clicking HERE.
Page updated
Report abuse