Apps

myStrength: Build a healthier mind for a stronger you. Get a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more.

My Life: This free web/mobile app supports you in finding peace. Click here to check in with how you’re feeling and try short activities tuned to your emotions.

Mindshift: MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

MY3 - Support Network: Stay connected to your network when you are in a time of crisis with MY3. With MY3, you define your network, and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you need it.