Zones of Regulation

The zones of regulation:

used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete zones

Activities, Ideas & Accessible Behavior Charts

sizeofprob.pdf

What size is the problem?

Supplies:

  • painters tape
  • note cards

Activity:

  • use painters tape to make a line across the floor (like a thermometer or number line)
  • place 5 intensity cards across the line. (1) being a tiny problem --> (5) being an emergency
  • create "problem cards" with different scenarios
  • have students place them in the appropriate places.


zones_bingo.pdf

Zones of Regulation Bingo:

Please feel free to use!

self_assessment_zones.pdf

Self-Assessment

self-regulation_data_collection.pdf

Data Collector