Embedded Files
Breathing Techniques
Breathing Techniques
Variety of Breathing Options
Variety of Breathing Options
Reference Picture
Flower & Candle Breathing
Flower & Candle Breathing
Smell the flower, blow out the candle
Star Breathing
Star Breathing
Trace & Follow
Meditation
Meditation
HEADSPACE APP.
HEADSPACE APP.
Meditation app. for android's or smart phones!
Meditation app. for android's or smart phones!
Incredible resource and an even better daily practice.
Incredible resource and an even better daily practice.
"Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. "
"Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. "
Calm Down Kit
Calm Down Kit
Sensory Bottles
Sensory Bottles
Helps to regulate emotions and naturally enforces appropriate breathing.
Stress Balls
Stress Balls
Squeezing an item like a stress ball can help to release unwanted energy.
I-message
I-message
I feel_____________
when you _______________
please ___________________
Style of communication that focuses on feelings.
Kinetic Sand
Kinetic Sand
Sensory tool
Mindfulness for Kids
Mindfulness for Kids
Pinwheels
Pinwheels
Mantra (aka positive statement)
Mantra (aka positive statement)
Create a positive statement that you can begin each day with.
S.T.O.P
S.T.O.P
S: Stop- ask the students to stop whatever they are doing
S: Stop- ask the students to stop whatever they are doing
T: Take three deep breaths - belly breaths with long inhales & exhales
T: Take three deep breaths - belly breaths with long inhales & exhales
O: Observe - Invite your children to tune into their physical sensations, surroundings, and emotions. They can notice what they see, hear, feel, and taste. They can label their emotions (without judging them). Ask them to identify their thoughts.
O: Observe - Invite your children to tune into their physical sensations, surroundings, and emotions. They can notice what they see, hear, feel, and taste. They can label their emotions (without judging them). Ask them to identify their thoughts.
P: Proceed - Carry on with more awareness
P: Proceed - Carry on with more awareness
Useful Links
Useful Links
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