Self-Regulation & MBSR

Here is where you will find all of the materials and videos for our work with Mindfulness Based Stress Reduction.

Lessons and powerpoints available in Google Classroom.

MSBR w1 _11/9-11/13 Mindfulness

MBSR Week 1

11/9-11/12 (No class W)

MSBR w1-2_11/16-11/20 Mindfulness

MBSR Week 1-2

11/16-11/20

Day of Gratitude & Yoga Nidra 11/23-11/26 Mindfulness

Day of Gratitude

11/23-11/26

MSBR w3 11/30-12/4 Mindfulness

Nov 30-Dec 4

Week 3: Dealing with Thoughts

12/7-12/11 Dealing with thoughts... Mindfulness

Dec 7th - Dec 11th

Dealing with thoughts...

12/14-12/18 Break before the break Mindfulness

Dec 14-18th

Pre-Break Break

12/21-23 A Christmas Story Mindfulness

12/21-12/23

A Christmas Story

1/4-1/9 Envision 2021...Mindfulness

1/4-1/11

Envisioning 2021

1/11 - 1/15 Week 6 Communication...Mindfulness

1/12-1/15

Week 6: Intro to Communication

1/19 - 1/22 W 6.2 Communication...Mindfulness

1/19-1/22

Makeup day & Communication

1/31-2/5 W 7 Mindfulness & Compassion...Mindfulness

1/31-2/5

Week 7: Compassion

Week 8 Personal Practice...Mindfulness

2/8-2/11

Week 8: Personal Practice

and other tools for self-regulation