Audio & Videos
Ted Talks - Highly recommend Brene Brown's "The Power of Vulnerability"
New Podcasts from Mental Health America Sept 2020 - crossposted in Classroom
Mental Health America’s In The Open Podcast: Past Trauma Affects My Relationships
America is back for an emotional discussion with Theresa as they both unload their feelings about how their past trauma is still coming up and affecting their current relationships. America shares how a recent argument escalated because of her past experiences, and Theresa divulges her past trauma and how it has caused her to put up walls in her relationships. They’ve both found that when they lash out, it is out of fear to protect themselves. But they are trying to navigate through the painful process of working through their past trauma to improve themselves and their relationships.
Listen wherever you get your podcasts or at mhanational.org/podcast.
Mental Health America’s In The Open Podcast: Is Anxiety Different For Men? featuring Kevin Rushton
Theresa chats with Kevin Rushton about his personal experiences with anxiety and where he thinks his anxiety stems from. Kevin describes his upbringing in a strict religious household in Seattle and how it made it hard for him to show his emotions in school. They discuss the stereotypes of men and emotions. Kevin shares his firsthand experiences as a man with anxiety. And while the feelings of anxiety may never pass, Kevin has found a way to change his relationship with them.
Listen wherever you get your podcasts or at mhanational.org/podcast.