Waves Within: Navigating Our Emotions During Our Cycle

Waves Within: Navigating Our Emotions During Our Cycle

Ever felt like you're riding an emotional rollercoaster before, during and/or after your period? 

Some days you just don’t feel like yourself. You might feel extra sensitive, not good enough, or question everything about yourself. IT’S A LOT!

Who is this for?

For those who want to  (1) Better Understand Yourselves Throughout Your Cycle  (2) Feel Supported by Other Women (3) Learn Non-Clinical Coping Strategies [Criteria: 18+ individuals who have menses]

Schedule

STARTING: 11th August 2025

MONDAYS: Group A - 10:30am to 12pm

                     Group B - 1:30pm to 3pm

FRIDAYS: Group C - 10:30am - 12pm

                  Group D - 2:30pm - 4pm

VENUE: TBC

Sign up: 

https://docs.google.com/forms/d/e/1FAIpQLSchXjG-mqgn4qbtYkWhaGkfLtuiq8GfY88PXtyOlySAUcnG8w/viewform