About Me

My name is Sikhandi Teresa, and for as long as I can remember, I have been fascinated by the depth and complexity of the human mind, and by how much there is to understand about  it. That curiosity about our inner worlds is what led me to counseling, and it's something I hope to carry into every therapy session. I believe that the way we feel, think, and behave is always worth exploring with care and patience. Outside of the therapy room, you'll often find me on a futsal pitch or badminton court. I've always been drawn to the kind of connection and collaboration that comes from working as a team, and that carries through into how I intend to work with clients.

If we work together, my hope is that you experience our sessions as a partnership. You are the expert on your own life, and my role is to walk alongside you as you find clarity. I aim to create a space where you can bring all of yourself, including the parts you might feel uncertain about, without fear of judgement. At the same time, I believe deeply in your capacity to grow, and together we'll explore practical ways to help you draw on your own resilience and grow in confidence.