About Me

“The curious paradox is that when I can accept myself just as I am, then I can change.”

Many of us come to therapy because something in life just isn’t working. Maybe it’s an unfulfilling career, draining relationships, or a constant sense that something’s not quite right. You know you want things to change, but you might not know where to start. It can feel confusing, overwhelming, or like you’re stuck in a loop you can’t explain.

What if change doesn’t come from fixing ourselves, but from learning to meet ourselves with honesty and acceptance?

I’m Phylicia and I’m here to walk alongside you as we slow down and make sense of what you are going through. Together, we’ll explore what’s getting in the way and what is needed for the change you are looking for. You don’t have to have the answers, we’ll find them together.

I look forward to walking with you.