This is an introductory module for the course “Thriving in Uncertain Times”. This module is designed to help teachers develop knowledge of coping skills to help manage stressors related to health and wellness.

Participants will engage in techniques that promote a calm and positive mindset in uncertain times.

Participants will be introduced to different coping skills to manage their emotions during challenging times.

Participants will engage in budgeting and making optimal financial decisions in times of economic hardship.

Participants will engage in home-based physical activities and create budget friendly, tasty, nutritional meal choices to positively impact their overall well-being.