Rehab Exercises

The following exercises can be used for students who are recovering from knee or ankle injuries which are common injuries in sport. Do bear in mind some considerations below.

• Monitor Pain: Stop any exercise if you feel increased pain or swelling. 

• Proper Form: Focus on correct technique over the amount of weight or repetitions. 

• Gradual Progression: Slowly increase the intensity or resistance of exercises as you get stronger. 

• Professional Guidance: Always consult a doctor or physical therapist to determine a safe and effective rehab plan for your specific injury.