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1. Height & Weight / BMI
1. Height & Weight / BMI
BMI stands for Body Mass Index and it measures one's body weight to height ratio.
2. Calories and sources of energy
2. Calories and sources of energy
Calories are the "unit of measurement" of the energy found in food and drinks.
3. Healthy plate
3. Healthy plate
You are what you eat, so eat well and grow well.
4. NAPFA training and knowledge
4. NAPFA training and knowledge
4.1. Heart rate
4.1. Heart rate
Your heart never stops beating since the day you were born.. So look after it well by exercising regularly.
4.2. Cardiovascular system:
Anaerobic vs Aerobic systems
4.2. Cardiovascular system:
Anaerobic vs Aerobic systems
Your heart combines with your lungs to provide you the platform to perform daily functions as well as to exercise strongly.
(BEEP test)
(BEEP test)
4.3. Power/ Balance / Reaction time(Rule drop test)
What are the NAPFA stations that requires power, balance and a quick reaction time?
4.4. FITT principles
4.4. FITT principles
In order to be FIT, remember the FITT so you can train right!
4.5. Bodyweight exercises
4.5. Bodyweight exercises
Your body is special and if used wisely by working out frequently with it, you will reap the benefits of it.
5. Muscles strength and endurance
5. Muscles strength and endurance
Muscles enables you to move and function and hence if strengthen, you can do lead an active and healthy lifestyle.
5.1. Delayed onset of muscles soreness
5.1. Delayed onset of muscles soreness
If you feel the soreness, you know you have worked out that part of your body!
6. FOAM ROLLER
6. FOAM ROLLER
Stretch to recover faster and well.
7. Sprains and strains
7. Sprains and strains
Know the difference and it might just heal faster.
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