The Just Run program runs for 5 weeks each fall and is for CES Students who can provide their own transportation to the school or local sites by 7:45 a.m. each Thursday. Appropriate shoes, comfortable clothes (layers), and a water bottle are the responsibilities of the participant.
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Each morning we will warm up, work out, play active group games, cool down and have a wrap up meeting. In the event of inclement weather, morning activities will be moved into the CES multipurpose room.
Each morning we will warm up, work out, play active group games, cool down and have a wrap up meeting. In the event of inclement weather, morning activities will be moved into the CES multipurpose room.
Students will be encouraged to participate in activities at home that can be done either independently or with other family members that promote safe and healthy activity like walking/running, playing a sport, riding a bike, cleaning the house, walking the dog, dance, karate, etc.
Students will be encouraged to participate in activities at home that can be done either independently or with other family members that promote safe and healthy activity like walking/running, playing a sport, riding a bike, cleaning the house, walking the dog, dance, karate, etc.
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