Wellness
Try some of the resources and activities for encouraging Wellness in the home.
Try some of the resources and activities for encouraging Wellness in the home.
Stuck inside, try out a Cosmic Kids yoga video on Youtube! There are hundreds of options.
We would recommend at least 60 minutes of physical activity everyday. Get outside if possible by riding bikes, playing ball games, and going for a walk.
Try some of these activities from our Wellness teachers. Keep active and moving as much as possible.
GoNoodle is a favorite among all of the kids. Play it loud and have the whole family join in.
Go on a Hunt
Go on a Hunt
Use this scavenger hunt and go on a walk looking for these items. Ask your child to create their own scavenger hunt too. Here is another variation. for an outdoor scavenger hunt.
25_Ways_to_Get_Moving_Flyer.pdf