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What Research Says About Mindfulness
What Research Says About Mindfulness
To learn more about mindfulness and its benefits, check out,
To learn more about mindfulness and its benefits, check out,
When children learn and use mindfulness skills, they are better equip to regulate and manage their emotions and behavior.
When children learn and use mindfulness skills, they are better equip to regulate and manage their emotions and behavior.
- Mindfulness helps us create space between the emotions we have and the actions we use to respond to them.
- Mindfulness helps us focus.
- Mindfulness can make us feel better emotionally and physically.
- Mindfulness skills can improve performance in school, sports, arts, and relationships.
- Mindfulness skills help develop empathy, kindness, well-being, generosity, and compassion.
Music is Good For Your Brain
Did you know, researchers have found listening to music can help your brain focus and grow? Ask your grown-up about the "Mozart effect" and how music can help you manage stress and lift your spirits... It's so cool!!
Mindfulness with Mind Yeti
Mindfulness with Mind Yeti
Mind Yeti teaches students about their amazing brains and helps them notice their thoughts "hubbubbles" as they happen. Students learn how to pay attention to thoughts on purpose. This is what mindfulness is all about! Learning mindfulness skills help children calm down, focus, improve attention and enhance social-emotional well-being.
Mind Yeti teaches students about their amazing brains and helps them notice their thoughts "hubbubbles" as they happen. Students learn how to pay attention to thoughts on purpose. This is what mindfulness is all about! Learning mindfulness skills help children calm down, focus, improve attention and enhance social-emotional well-being.
Did you know that a calm brain is a better thinker?
Did you know that a calm brain is a better thinker?
Class Doji Mindfulness
Class Doji Mindfulness
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