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Mental Health
Everyone has mental health just like everyone has physical health. Just like a person can have good physical health and at the same time have a physical illness, people can have good mental health and a mental illness at the same time.
The Stigma of Mental Illness “Stigma refers to a cluster of negative attitudes and beliefs that motivate the general public to fear, reject, avoid and discriminate against people with mental illnesses. Stigma is not just a matter of using the wrong word or action. Stigma is about disrespect. It is the use of negative labels to identify a person living with mental illness. Stigma is a barrier. Fear of stigma and the resulting discrimination discourages individuals and their families from getting the help they need.” (SAMHSA 2004)
Stress or Anxiety... what's the difference?
Managing Stress
Managing Stress
Depression
ADHD
Self Care
Sleep
ADHD
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