Retraction/Rows
Scaption
Ball Circles
Ball Drops
Stir the Pot
Pendulums
Wall-Walks
Mid-Back Stretch
Sleeper Stretch
ER Stretch
Abduction Stretch
Spidermans
ITYW's
Scap Trigger Point Release
Upper Trap Stretch
Wall Angels
Levator Scap Stretch
Prone Overhead Press
Prone Shoulder Swimmer
PNF Diagonals