Elevated Ankle ABC's
4-Way Ankle
Toe Yoga
Foot Tenting
Towel Scrunches
Golf Ball Technique
Arch Stretch
Big Toe Mobility
Figure 8 Band Supination
Calf Stretches
Calf Strengthening
Dorsiflexion Lunge
Anterior Tibilalis Strengthening
Anterior Tibialis Stretch
Shin Massage
Posterior Tibialis Stretch (Figure 4)
Toe Roll Ups
Foot Clamshells
Toe Pick Ups
Squat with Toe Band