OFF-SEASON PHILOSOPHY
THE COACHING STAFF SUPPORTS AND IS COMMITTED TO MULTI-SPORT ATHLETES FOR THE FOLLOWING REASONS:
REDUCES SPORT SPECIFIC BURN OUT
DEVELOPMENT OF NEW PATTERNS OF MOVEMENT & RANGE OF MOTIONS
DEVELOPMENT OF NEW MUSCLE STRUCTURE & NEUROMUSCULAR ADAPTATION
OPPORTUNITY TO BE COACHED BY OTHER COACHES w DIFFERENT PHILOSOPHIES
WINTER OPPORTUNITIES
SUMMER OPPORTUNITIES