Embedded Files
Spring Updates
HAPPY SPRING EVERYONE! SUNNIER DAYS ARE COMING AND WITH THAT, SO IS SUMMER RIGHT AROUND THE CORNER. WE'VE PASSED THE HALFWAY POINT THROUGH THIS SEMESTER. KEEP PUSHING TILL THE END. IN THIS ISSUE OF THE ASCO NEWSLETTER, YOU'LL GET MORE UPDATES ON OUR COUNCIL AND ALL THE EVENTS HAPPENING THIS SPRING. WE'VE ALSO GOT SOME FUN ZODIAC READINGS AND GOOD STUDY TRICKS AND SELF-CARE TIPS! STAY SAFE AND I'LL TALK TO YOU SOON!
BEST WISHES,
ASHLEY LIAO
VICE PRESIDENT OF PUBLIC RELATIONS
What's Inside Our Latest Issue:
ASCO Updates
Upcoming Events
Spring Self-Care
asco updates
As ASCO 2021-2022 winds down, elections have started up! We are excited to begin the turnover process with next year's council!
For any concerns, opinions, or comments, please submit an Agenda Item Request!
Weekly Meeting Times
Finance Committee
Mondays 11 AM - 12 PM
Inter-Club Council (ICC)
Mondays 1 PM - 2 PM
Resource Center and Programs United (RCPU)
Monday 3 PM - 4PM
Campus Enrichment Committee
Tuesdays 2 PM - 3 PM
Vice-President Cabinet
Wednesdays 12 PM - 1 PM
Rules & Regulations Committee
Wednesday 1 PM - 2 PM
Public Relations Committee
Wednesdays 2 PM - 3 PM
Associated Student Council of Ocean (GEN)
Wednesdays 3 PM - 5 PM
CCSF's UPCOMIN EVENTS
Month of May
CCSF Drop-In Q&A and Enrollment Support
Wednesdays May - June
Leadership Fireside Chat Dr. Sheryl Davis
May 6th, 2022
Spring Startup Pitch Competition Event
May 12, 2022
Important Info for AA/AS Degrees
Deadline for AA/AS Degrees is extended to May 25, 2022
Commencement: If you submit a petition after the deadline date of March 24th, 2022, we cannot guarantee that you will be included in the Commencement Program.
Commencement Date
CCSF Spring Commencement will be held on May 27, 2022, 10 am at George M. Rush Stadium (CCSF Football Field), Ocean Campus
Perfect Pet for You!
According to your Zodiac Sign.
Aries Taurus Gemini
Shiba Inu Turtle Parrot
Cancer Leo Virgo
Cat Ostrich Hamster
Libra Scorpio Sagittarius
Lovebirds Spider Horse
Capricorn Pisces Aquarius
Rabbit A fish Lizard
Pet Paws-itivity
Milky - "Whatcha doing? (sits right in front of you)"
Like- "If you sometimes look like you'd fit right into an SPCA commercial, treats and cuddles will come and you'll be okay!"
Thugger Thug- "Detemination, dedication (Slime) Ain't nothin' on my brain but motivation (yeah) I got it from lil' Thugger, you know relations (relations) Grind, grind, grind that motivation (It's motivation)" Young Thug - Family (feat. Dora and Dolly)
Lucky- "Just know that I love you always and forever!"
Coco- "Play with me! Let's do something fun by stealing all the other shoes and biting it!"
Highlighting the Holidays
Teacher Appreciation Week
May 3rd
Teacher Appreciation Day is when educators get the extra credit they deserve. Teaching is known to be atime-consuming and challenging profession, so this is our chance to show them our appreciation and say thank you to those who play such a vital role in our lives
Family Day
May 15th
Family Day is celebrated nationally to honor the importance of families and loved ones. - both traditional and non-traditional. Spend the day with your family, give your loved ones a call, and promote community on this holiday!
Bike to School Day
May 20th
National Bike to School Day is a great chance to celebrate a healhtier lifestyle and get some exercise before class! Globally, there are currently twice as many bikes as automobiles. Take the opportunity to get some fresh air and help out environment
Spring Self-Care!
Lemon Cucumber Water
Effectiveness: ★ ★ ★
Difficulty: ★ ★
Fill a glass with some cold water (and some ice if you have any!) Cut a few lemon and cucumber slices. Add the fruit to your cup of water, and you have made yourself a refreshing drink. This refreshment can help with inflammation and overall hydration!
Mediation
Effectiveness: ★ ★ ★ ★ ★
Difficulty: ★ ★
Mediation is a mindfulness technique which helps your brain destress and have more clarity. There are many guides on YouTube. some can last five minutes, and others can last five minutes, and other can last an hour. If you do not have access to a tutorial, you can sit in a quiet place and close your eyes. Try to refrain from daydreaming and keep your mind blank while breathing deeply.
Declutter your Desk
Effectiveness: ★ ★ ★
Difficulty: ★ ★ ★
An students, we are always so busy with homework and school. Sometimes we forget that the key to a clear mind is a clean workspace! Take five minutes to clean up empty water bottles or cups and putting away some stationery, if your desk is already clean, feel free to rearrange your set up and get creative!
Going on a Walk
Effectiveness: ★ ★ ★ ★
Difficulty: ★ ★ ★
Going outside in the sunshine (or fog) can get you some fresh aire and light exercise. Whether it be in a park or just around the block, taking a walk outdoors can improve circulation and overall health. When exposed to the sun, we can also absorb some good ol' vitamin D (an important nutrient for the body!
Effective Study Methods & Tips
BEAT THE "FORGETTING CURVE"
The Forgetting Curve Is a theory on how long It takes for our brain to forget info. Interrupt this decline by using methods such as Active Recall & Spaced Repetition. This means, recall what you've learned using only memory. Notice what you've forgotten! Next, space these out over time to retain what you've studied!
POMODORO TECHNIQUE
Split work time into 25-min Intervals called pomodoros. Between each Interval, give yourself a short break before starting the next one! This technique splits up work, enhances flow, improves focus, and encourages time management. Try out this method here: https://pomofocus.io/
CHALLENGE YOURSELF
Get out of your comfort zone. You've probably heard this a thousand times, but it's true! Growth happens when we've pushed ourselves to go beyond the familiar. A growth mindset lets us grow as Individuals, gain knowledge & skills, build confidence, improve brain function, & create lasting habits.
Where to go on your next Vacay!
Quiz Times - Where to go on your next Vacay!
Instructions
Choose only one answer to each questions, then go back to the previous page to fill out the color-coded circles corresponding to your color-coded answers (color and circle per a question). Once done, the most color-coded circles filled is your final result. Check the results below by the color corresponding to your result.
Why are you going on this vacation?
a. To hang out with my friends
b. To spend some time with family
c. To escape reality and get some me time
d. To explore a new culture and meet people
e. To spend more time with my significant other
f. My air miles are expiring soon
g. Someone recommended me to go on vacation
What will you bring back from this vacation?
a. Some monument souvenirs
b. New clothes, shoes and accessories
c. Other things
d. A new love interest
e. Foreign foods that I can't get back at home
f. Fancy tableware sets
g. Gifts for my friends and family
How long will your vacay be?
a. 2 days & 3 nights
b. One week
c. Two weeks
d. One month
e. 90 days
f. Half a year
g. One year
Which cuisine do you feel for now?
a. Mediterranean Cuisine
b. Japanese Cuisine
c. Fast Food
d. Venetian Cuisine
e. Seafood Cuisine
f. Vegetarian Cuisine
g. I'm not hungry
What do you typically do on your free time?
a. Play sports/go hiking/gym
b. Go to a concert/museum/country club
c. Visit my friends/family/significant other
d. Read books/watch movie or show/play video-games
e. Go dancing/karaoke/to an arcade
f. Bake/arts & crafts/do photography
g. I have no free time
The type of attire you will mainly wear throughout the trip?
a. Formal wear
b. Pajamas
c. Casual wear
d. Beach attire
e. Edgy wear
f. Fancy attire
g. Monochromatic themed
If you were given a super power, which will you choose?
a. Telekinesis
b. Invisibility
c. Shapeshifting
d. Time Travel
e. Telepathy Super Strength
f. Super Strength
g. Teleportation
What is a must-do on your vacay?
a. Go sightseeing
b. Relaxing at the beach
c. Do many fun activities
d. Explore local cuisine
e. Go to night markets
f. Meet new people
g. Buy as many things as possible
Your college major...
a. Art related majors
b. Business related majors
c. Social Science related majors
d. Environmental related majors
e. Health related majors
f. STEM related majors
g. Others/None/Undecided
BONUS Question: Where will you be staying?
a. Countryside
b. At a beach house
c. In a luxury hotel suite
d. Somewhat in the city
e. Guest house
f. Yacht
g. At a royal palace
New Zealand
Go to New Zealand! Take in the picturesque sceneries and smell the fresh air. You can go camping, go on picnics and hikes. Check out the Hobbiton if you enjoy the Hobbit film series. Taste the local food and explore the country with a canoe or kayak!
MOROCCO
THERE IS SO MUCH TO DO IN MOROCCO! GO SIGHTSEEING AND DO SOME SHOPPING WHERE YOU WILL SEE BEAUTIFULL CRAFTED ARTIFACTS, CHALLENGE YOUR TASTE BUDS TO LOCA CUISINE, AND TAKE A TRIP TO THE DESERT, UP THE MOUNTAIN OR DOWN TO THE BEACH!
MALDIVES
You should definitely go to the Maldives! Whether you're looking for a vibrant adventure or a peaceful journey, you get to do both in the Maldives!
Singapore
If you've never been to Singapore, this is a sign telling you to book those tickets! You won't want to miss out visiting one of the beautiful countries in the world!
BELGIUM
Ah yes Belgium, the country famous for its chocolate, waffles, and beer. But you're not going there for that I mean you can if you want, just don't forget to explore all other fantastic entertainment they have to offer.
MALTA
You know what your dream is telling you? Go to Malta. If you enjoy the outdoors, then spending most of your day in Malta is perfect for you! And if you;re not an outdoorsy type, this is a wake up call to go out there and explore!
Unite Arab Emirates
You have to visit United Arab Emirates! Admire the remarkable architectural landmarks, get to know the culture, and relax as much as you want.
Thank you for taking the quiz!
Where to go on your next Vacay!
Stress over finals. Not Food
2 in 5 college students are eligible for CalFresh Food benefits.
Individuals can receive $16 - $194 each month for groceries.
CalFresh Food is California's Supplemental Nutrition Assistance Program (SNAP) that provides monthly food assistance for individuals and families with low incomes.
Applying is easy and the first step only takes 10-15 minutes.
You can apply for and receive CalFresh Food benefits without ever going into a country social service office. Apply online, talk to a country social service worker over the phone, and have your EBT card mailed to you.
Find out if you're eligible, apply today:
Click GetCalFresh.org/Students
Call 1-877-847-3663 (FOOD)
Find an office at GetCalFresh.org
CDSS - CALIFORNIA DEPARTMENT OF SOCIAL SERVICES
For other languages, or reasonable accommodations, find an office at GetCalFresh.org. For speech and/or hearing assistance call 1-877-847-3663 (FOOD) or 711 Relay
State of California Health and Human Services Agency | California Department of Social Services | Funded by USDA, an equal opportunity provider and employer.
Questions? need help applying? Contact ASCO CalFresh Ambassadors!
Heather Brandt: hbrandt@mail.ccsf.edu
Anna Chan: achan174@mail.ccsf.edu
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