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School Year Weight Room Hours
School Year Weight Room Hours
Monday-Friday
Monday-Friday
Mornings
Mornings
Session 1: 6:15 - 7 am
Session 1: 6:15 - 7 am
Session 2: 6:30 -7:15 am
Session 2: 6:30 -7:15 am
Afternoon
Afternoon
3:30-5 pm
3:30-5 pm
Off-season athletes will still be able to get a rack to train with in-season athletes.
Weight room closes by 7:20 am in the mornings.
Do the program that is given to you. If you have any concerns/questions, please talk to Coach Sheldon.
Be on-time and ready to train.
Summer School Weight Room Hours
Summer School Weight Room Hours
Monday-Thursday
Monday-Thursday
Session 1: 5:15 - 6:15 am
Session 1: 5:15 - 6:15 am
Session 2: 6 - 7:15 am
Session 2: 6 - 7:15 am
Session 3: 7 - 8:15 am
Session 3: 7 - 8:15 am
Session 4: 8 - 9:15 am
Session 4: 8 - 9:15 am
Session 5: 9 - 10:15 am (Freshmen Only)
Session 5: 9 - 10:15 am (Freshmen Only)
Session 6: 10 - 11:15 am (Girls Only - Optional)
Session 6: 10 - 11:15 am (Girls Only - Optional)
Session 7: 11 - 12 pm (Middle School ONLY)
Session 7: 11 - 12 pm (Middle School ONLY)
Afternoons
Afternoons
Session 8: 4-5:15 pm
Session 8: 4-5:15 pm
Friday's
Friday's
Session 1: 7 - 8 am
Session 1: 7 - 8 am
Session 2: 8 - 9 am
Session 2: 8 - 9 am
Session 3: 9 - 10 am
Session 3: 9 - 10 am
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