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Lodi Blue Devils Strength & Conditioning Webpage
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Lodi Blue Devils Strength & Conditioning Webpage
Home
Staff
Philosophy
Hours Open
Updates/News
Strength & Conditioning Information
Program Overview
Principles
Warm-Up
Dynamic Warm-Up
Warm-Up Template
Lifting Progressions
Speed Training
Pictures
Exercise Videos
Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
More
Home
Staff
Philosophy
Hours Open
Updates/News
Strength & Conditioning Information
Program Overview
Principles
Warm-Up
Dynamic Warm-Up
Warm-Up Template
Lifting Progressions
Speed Training
Pictures
Exercise Videos
Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
Chest Exercises
Bench Press
Pushups
Decline Pushup
Incline Barbell Press
DB Bench Press
Incline DB Press
Alternating DB Bench Press
Alternating Incline DB Press
Pushup Bumper
Band Pushup
Close Grip Bench
MB Jams
Push Up Claps
MB Vertical Toss
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