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Lodi Blue Devils Strength & Conditioning Webpage
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Program Overview
Principles
Warm-Up
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Warm-Up Template
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Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
Lodi Blue Devils Strength & Conditioning Webpage
Home
Staff
Philosophy
Hours Open
Updates/News
Strength & Conditioning Information
Program Overview
Principles
Warm-Up
Dynamic Warm-Up
Warm-Up Template
Lifting Progressions
Speed Training
Pictures
Exercise Videos
Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
More
Home
Staff
Philosophy
Hours Open
Updates/News
Strength & Conditioning Information
Program Overview
Principles
Warm-Up
Dynamic Warm-Up
Warm-Up Template
Lifting Progressions
Speed Training
Pictures
Exercise Videos
Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
Shoulder Exercises
Hang Clean to Push Press
Barbell High Pulls
Barbell Hang Clean
Y-Plate Raises
DB Shrugs
DB 3-Way Raises
DB Arnold Shoulder Press
Clean & Jerk Press
Alternating DB Shoulder Press
Barbell Shrugs
Half-Kneeling Bottoms Up KB Shoulder Press
Resistance Band Draw Sword
Half Kneeling 1-ARm DB Shoulder Press
Band Face Pulls
Half Kneeling 1-Arm DB Shoulder Press
Split Jerk Press
Push Press
J-Band: Elevated External Rotation
J-Band: Reverse Fly
J-Band: Elevated External Rotation
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