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Lodi Blue Devils Strength & Conditioning Webpage
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Lodi Blue Devils Strength & Conditioning Webpage
Home
Staff
Philosophy
Hours Open
Updates/News
Strength & Conditioning Information
Program Overview
Principles
Warm-Up
Dynamic Warm-Up
Warm-Up Template
Lifting Progressions
Speed Training
Pictures
Exercise Videos
Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
More
Home
Staff
Philosophy
Hours Open
Updates/News
Strength & Conditioning Information
Program Overview
Principles
Warm-Up
Dynamic Warm-Up
Warm-Up Template
Lifting Progressions
Speed Training
Pictures
Exercise Videos
Chest
Back
Shoulders
Lower Body
Ab/Core
Agility Drills
Plyometric Drills
Nutrition
Power Exercises
Community Sponsors
Leg Exercises
Parallel Squat
Power Clean
Barbell Deadlift
Barbell Front Squat
DB Box Step Up
DB RDL
Barbell RDL
DB Single-Leg RDL
Barbell Bench Hip Lifts
Wall Squat Holds
Glute Ham Roller Curls
DB Squat Jumps
Split Squat Jumps
Box Step Up Explode
Lateral Box Step Up
Reverse Lunges
KB Swings
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