The Muskoka Woods trip has been designed to offer all participants ample opportunities to challenge themselves, to the degree they feel comfortable. Everyone has a different threshold. For risk, for fear - for pain. While personal apprehensions can be hard to overcome, generally, humans do better when we're provided with encouragement and the support of our peers.

Baby steps can help when it comes to pushing your limits. Simple activities with regular frequency allow us to build the intestinal fortitude it takes to work up to bigger and better activities.

Below are some sample activities to help students nurture these skills.