Nurse

Free Flu Clinic (age 5+) - Save the Date! 

Tuesday, Oct 21st, 3-6pm at Littleton Middle School cafeteria.
Hosted by Littleton Health Department
Offering Flu vaccine for age 5 years and older (both regular and high-dose available) and Covid
vaccines for age 12 years and older.
Pre-registration is required:

• by telephone at 978-540-2470 from 8:00 AM - 4:00 PM Mon-Fri

• or click the link below:

https://www.signupgenius.com/go/10C0548AEA822A2F5C07-57653754-2025#/

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Current COVID guidelines issued by MA DPH:

Recommendations to Prevent the Spread of Respiratory Illness

Holiday Assistance Programs:

Applications were mailed this week to eligible families for Beacon Santa and Parks & Rec Holiday Helpers. Please read the cover letter for each one and follow the instructions.

BEACON SANTA DEADLINE: OCTOBER 31

HOLIDAY HELPERS DEADLINE: NOVEMBER 13

If you are interested and would like an application or information, please contact the school nurse.

Thank you,

Cassie, MSN, BSN, RN

Littleton Middle School

978-456-8938

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Current COVID guidelines issued by MA DPH:

Recommendations to Prevent the Spread of Respiratory Illness

Holiday Assistance Programs:

Applications for Beacon Santa and Littleton Parks & Rec Holiday Helpers will be mailed to eligible families next week. Please read the cover letter for each one and follow the instructions.

BEACON SANTA DEADLINE: OCTOBER 31

HOLIDAY HELPERS DEADLINE: NOVEMBER 13

If you are interested and would like an application or information, please contact the school nurse.

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Current COVID guidelines issued by MA DPH:

Recommendations to Prevent the Spread of Respiratory Illness

Holiday Assistance Programs:

Applications are coming soon from Beacon Santa and Park & Rec Holiday Helpers. Both organizations help struggling families during the holidays. If you are interested and would like an application or information, please contact the school nurse.

Spanish: Las solicitudes de Beacon Santa y Park & Rec Holiday Helpers estarán disponibles próximamente. Ambas organizaciones ayudan a familias con dificultades durante las fiestas. Si está interesado y desea obtener una solicitud o más información, póngase en contacto con la enfermera de la escuela.

Haitian Creole: Aplikasyon yo ap rive byento nan men Beacon Santa ak Park & Rec Holiday Helpers. Toulede òganizasyon yo ede fanmi ki an difikilte pandan jou ferye yo. Si w enterese epi ou ta renmen yon aplikasyon oswa enfòmasyon, tanpri kontakte enfimyè lekòl la.

September is Asthma Peak Month:

September can be a challenging month as several asthma triggers happen all at the same time - ragweed pollen, mold, and respiratory illnesses.

WHAT YOU CAN DO! Make sure that you consult with your allergist and have an Asthma Action Plan to help you manage your asthma symptoms. For more information, including symptoms and treatment, click HERE!

Thank you,

Cassie, MSN, BSN, RN

Littleton Middle School Nurse

978-486-8938

Yearly Mandated School Health Screenings:

As required by MA DPH, I will be providing health screenings (see details below) to students at Littleton Middle School. Screenings will be ongoing throughout the year. The screenings are not diagnostic but identify children who may need further evaluation. Parents/guardians will be notified if a student does not pass the screening and a referral is necessary. If you would like for your child to opt out of a health screening(s), please notify me in writing to ccaley@littletonps.org. 

Vision: Required 7th Grade. If your child passed their vision screening on this year’s physical that was submitted to me, then I will not be performing their vision screening at school.

Hearing: Required for 7th Grade. If your child passed their hearing screening on this year’s physical that was submitted to me, then I will not be performing their hearing screening at school.

Heights and Weights: Required for 7th Grade. The child’s height and weight are taken and calculated to find the body mass index (BMI). Results are reported to DPH confidentially.

SBIRT: Required in 7th Grade and won't be performed until later winter/early spring. SBIRT is a screening tool used to identify students who may be at risk for substance use disorder. 

Postural: Required in 6th, 7th and 8th Grade

Medications: 

If your student needs to have medication at school, (e.g. EpiPen, inhaler, or OTC medication) please deliver it to the nurse with a doctor's order dated no earlier than June 2025.

NOTE: For your privacy protection, the school nurse will not disclose health information to outside sources, including school bus transportation. Therefore, it is the responsibility of the parent/guardian to inform Dee Bus Service of any serious medical condition, such as life-threatening allergies, asthma, diabetes, or seizures. You can hand a note to your child’s bus driver or contact Dee Bus at 978-425-4706.

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Current COVID guidelines issued by MA DPH:

Recommendations to Prevent the Spread of Respiratory Illness

September is Asthma Peak Month:

September can be a challenging month as several asthma triggers happen all at the same time. Ragweed pollen is highest in September, tree leaves begin to fall and mold counts rise. Respiratory illnesses are common as children have increased exposure to these viruses back at school.

WHAT YOU CAN DO! Make sure that you consult with your allergist and have an Asthma Action Plan to help you manage your asthma symptoms. For more information, including symptoms and treatment, click HERE!

Please feel free to reach out with any questions or concerns, 

Cassie, MSN, BSN, RN

Littleton Middle School Nurse

Yearly Mandated School Health Screenings:

As required by MA DPH, I will be providing health screenings (see details below) to students at Littleton Middle School. Screenings will be ongoing throughout the year. The screenings are not diagnostic but identify children who may need further evaluation. Parents/guardians will be notified if a student does not pass the screening and a referral is necessary. If you would like for your child to opt out of a health screening(s), please notify me in writing to ccaley@littletonps.org. 

Vision: Required 7th Grade. If your child passed their vision screening on this year’s physical that was submitted to me, then I will not be performing their vision screening at school.

Hearing: Required for 7th Grade. If your child passed their hearing screening on this year’s physical that was submitted to me, then I will not be performing their hearing screening at school.

Heights and Weights: Required for 7th Grade. The child’s height and weight are taken and calculated to find the body mass index (BMI). Results are reported to DPH confidentially.

SBIRT: Required in 7th Grade and won't be performed until later winter/early spring. SBIRT is a screening tool used to identify students who may be at risk for substance use disorder. 

Postural: Required in 6th, 7th and 8th Grade

Medications: 

If your student needs to have medication at school, (e.g. EpiPen, inhaler, or OTC medication) please deliver it to the nurse with a doctor's order dated no earlier than June 2025.

NOTE: For your privacy protection, the school nurse will not disclose health information to outside sources, including school bus transportation. Therefore, it is the responsibility of the parent/guardian to inform Dee Bus Service of any serious medical condition, such as life-threatening allergies, asthma, diabetes, or seizures. You can hand a note to your child’s bus driver or contact Dee Bus at 978-425-4706.

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Current COVID guidelines issued by MA DPH:

Recommendations to Prevent the Spread of Respiratory Illness

Thank you,

--

Cassie, MSN, BSN, RN

Littleton Middle School Nurse

Greetings! I hope you all had a great summer and great start to the school year. I have begun to review the health section of student registrations. If there are any important changes in your child’s health status that the school nurse needs to know at the beginning of the school year, please reach out!

Breakfast is served! All student meals are free so if your student doesn't eat breakfast at home, encourage them to get something from the cafeteria to start their day. Please be sure to send your student to school with a water bottle, there are refilling stations throughout the building.

Sports: Please be sure to send your student athlete with plenty of water and a snack (also sunscreen, bug spray, inhalers, epi-pens, and anything else they may need after school hours.

Medications: If your student needs to have medication at school, (e.g. EpiPen, prescription medications, inhaler, or OTC medication) please drop it off to the nurse along with a doctor's order dated end of June 2025 or after. Parent permission forms can be found on the LPS Health Service website. If Nurse McCarthy returned your student's medication at the end of last year, included was blank parent permission forms. Please fill them out.

NOTE: For your privacy protection, the school nurse will not disclose health information to outside sources, including school bus transportation. Therefore, it is the responsibility of the parent/guardian to inform Dee Bus Service of any serious medical condition, such as life-threatening allergies, asthma, diabetes, or seizures. You can hand a note to your child’s bus driver or contact Dee Bus at 978-425-4706.

New students and students entering Grade 7:

Please forward a current physical examination (dated within 12 months) and a list of immunizations to the Nurse. If you already sent in an updated physical for sports that is sufficient. 

Yearly Mandated Screenings: The state mandated screenings for vision, hearing and scoliosis will be starting soon and then ongoing throughout the year. A letter will be sent home for any student who does not pass the minimum standard for a screening. The letter will recommend further evaluation by your PCP or optometrist or other specialist. Please bring the referral letter to your health care provider at the time of your appointment. The provider will complete their section and then please return the form to the school nurse. Screening for Body Mass Index is done for the 1st,4th,7th and 10th grades each year.  BMI is a measurement that is used to show a person’s “weight for height for age” and is calculated using an individual’s height and weight.  BMI is a useful tool in calculating your child’s current weight status and identifying possible future health risks related to weight. The results of the screening and information To receive a letter with the results of your child’s BMI screening, please contact the school nurse. A parent/guardian may request to have their child “opt out” of the BMI screening by submitting a written request to the school nurse. Parents/guardians may also waive the postural(scoliosis) screening at school with a written request and an up to date physical exam that includes scoliosis screening results. Please call the school nurse with any questions or concerns.

Tick and Mosquito Safety

• Use a bug repellent that is at least 20% DEET

• Wear a long-sleeved shirt and pants when possible

• Mosquitoes are most active at dawn and dusk

• Treat clothing and gear with 0.5% permethrinTrusted Source when in wooded or grassy areas to help repel ticks

• Check skin closely after being in tick-prone areas, especially under arms, behind ears, between legs, behind knees, and in hair. 

Click here for more information on tick bites and tick-borne illnesses. Learn how you can protect yourself and your family from mosquito and tick bites to prevent illnesses that they can cause like lyme disease, Eastern Equine Encephalitis, and West Nile Virus. https://www.mass.gov/mosquitoes-and-ticks. 

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Current COVID guidelines issued by MA DPH:

Recommendations to Prevent the Spread of Respiratory Illness

Preventing Head Lice at School:

Summertime is fun but it can also be a time when head lice tend to be more prevalent due to the warmer weather, attending summer camps, and traveling. Please take the time now to carefully and regularly check your child's head for lice before school starts.

Periodic head checks by parents, resulting in early detection, treatment and removal of live lice and nits, is the most reliable method for controlling lice. The sooner the infestation is caught, the easier it is to treat and prevent spread to more members of the family.

How to Examine for Head Lice

Treatment of Head Lice

Contact Information:

Nurse Cassie 

Littleton Middle School Nurse

ccaley@littletonps.org

978-486-8939

From the Nurse: 

This is my last Newsletter to families as I am retiring. I am so glad to have had the opportunity to care for LMS students and staff for 20 years. I hope you and your families enjoy a wonderful Summer (if it ever stops raining). 

Stay healthy and safe always and remember to :

 WASH YOUR HANDS OFTEN!!

Current 6th Grade families:

Students entering 7th grade are required to submit a physical and immunizations list to school at the start of the new school year.

Please feel free to send in your student’s most recent physical and immunization list for next year, NOW, if it is dated January 2025 or later.  

Current 8TH GRADE FALL SPORTS:

If your student is planning on playing a Fall sport at the High School, please send in their latest physical and immunizations list to the Middle School before school ends.

 After June 17, mail or drop off the physical to the HIGH SCHOOL – mark the envelope sports phys- DO NOT GIVE IT TO A COACH

ALL GRADES FALL Middle School SPORTS:

 Please send in the most recent physical NOW in preparation for Fall sports requirement. The season starts on the first day of school. YOU MUST HAVE A CURRENT PHYSICAL ON FILE TO PARTICIPATE Physicals for sports are valid for 13 months from the date of exam

EPI-PEN/INHALER RETURN:

Any epi-pens given to the Health Office will be returned home Friday June 13th–

Look in their backpacks for a stapled brown paper bag.

INHALERS will be given back on Monday after Field Day  

Medication returns have been arranged separately

ALL GRADES for next year: Epi, inhalers, medications

Please remember a NEW doctor’s order and parent permission forms are required for the new school year in August for any daily prescription medication given at school AND for any recue medications(Epi-pen, inhaler etc..)Please contact your PCP or specialist over the summer. All medications must have accurate pharmacy labels that match the doctor’s order and brought in by a parent

WATER –SNEAKERS-  It’s FIELD DAY MONDAY!!!

Please be sure your student is dressed properly for outdoor activities

·          Sneakers, not crocs, are safer for running and physical activity 

·           Water bottle

·           Dress in layers- the weather changes quickly

SUMMER SAFETY TIPS

To ensure your children have a safe and fun summer

SUN SAFETY:

·         Limit children's sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.

·         Encourage families to dress children in cool clothing such as lightweight cotton pants and long-sleeved shirts. A hat will protect their face, ears, and the back of their neck.

·         Use sunscreen with an SPF rating of at least 30. Choose a "broad spectrum" sunscreen to screen out both UVB and UVA rays.

·         Apply sunscreen at least 30 minutes before going outdoors so the skin can absorb it. Reapply it every two hours if children are outside for more than an hour, and more often if they are playing in water.

           INSECTS

·         apply insect repellant, and follow the instructions on the label. Avoid products with more than 30% DEET, and do not apply insect repellent to infants younger than 2 months. See CFOC Standard 3.4.5.2 for more information on using insect repellant.

      Helmets

·        All children older than 1 should wear properly fitted and approved helmets when they ride toys with wheels or use any wheeled equipment.  

·        Approved helmets should meet the standards of the U.S. Consumer Product Safety Commission (CPSC). See CFOC Standard 6.4.2.2 for more information about helmets

WATER SAFETY

·        water safety, remember to supervise children closely around water

         HYDRATION

·        Regularly scheduled water breaks encourage all children to drink during active play, even if they don't feel thirsty. 

For More Safety Tips, please visit

https://headstart.gov/publication/summer-safety-tips

Remember to RELAX and RECHARGE !!! Enjoy!!!!

From the Nurse:

 ALL GRADES for next year:

Please remember NEW doctor’s orders and parent permission forms are required for the new school year in August for any daily prescription medication given at school AND for any rescue medications (Epi-pen, inhaler etc..) Please contact your PCP or specialist over the Summer. All medications must have accurate pharmacy labels that match the doctor’s order.

6th Grade families:

Students entering 7th grade are required to submit a physical and immunizations list to school at the start of the new school year.

Please feel free to send in your student’s most recent physical and immunization list for next year, now, if it is dated January 2025 or later.  

8TH GRADE FALL HIGH SCHOOL SPORTS:

If your student is planning on playing a Fall sport at the High School, please send in their latest physical and immunizations list to the Middle School before school ends.

 After June 17, mail or drop off the physical to the HIGH SCHOOL – mark the envelope sports phys.

ALL GRADES FALL Middle School SPORTS:

 Please feel free to send in the most recent physical now in preparation for Fall sports requirement. Physicals for sports are valid for 13 months from the date of exam

ALL GRADES: FIELD TRIPS

8th gr. Civics DCU Center Monday 6/2

8th gr. Band  Canobie  Thurs 6/5

7th gr. ALL Boda Borg   Thurs 6/5

8th gr. ALL NH trip  Wed 6/11 

6th gr. ALL Canobie Lake  6/12 

There are many field trips coming up in the next few weeks. Any Epi-pen, rescue inhaler or emergency medication that was sent to the Health Office at the start of the year, will be given to the student the morning of the field trip to carry during the trip.

If your student requires an Epi-pen or inhaler and you did not provide one to school, please remember to send it with them on the morning of the field trip and they should bring it back home afterwards 

EPI-PEN/INHALER RETURN:

Any epi-pen/inhaler given to the Health Office will be returned home after the last field trip or the last day the students have their backpacks – whichever date falls the latest. Medication returns will be arranged separately- watch for an email closer to June 17 

SNACKS - WATER –SNEAKERS-  It’s outside activity season!

Please remember to send your student with a good snack (no candy) and a water bottle daily.

Please be sure your student is dressed properly for outdoor activities (PE class, sports, free time outside)

·       Dress in layers- the weather changes quickly 

·         SNEAKERS, NOT crocs, are safer for running and physical activity 

·        Sunscreen/sun shirts applied at home for scheduled field days etc.

·        WATER BOTTLES

·       ALLERGY MEDS at home if they have seasonal allergies

       Allergy Season is HERE AND IT IS AWFUL!!

·   If you know your student suffers from seasonal allergies, Please be sure they take their allergy medication DAILY before school-ESPECIALLY EYE DROPS!!

Wash your hands – some illnesses are trying to make a comeback!!

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

6th Grade families:

Students entering 7th grade are required to submit a physical and immunizations list to school at the start of the new school year.

Please feel free to send in your student’s most recent physical and immunization list for next year, now, if it is dated January 2025 or later.  

8TH GRADE FALL SPORTS:

If your student is planning on playing a Fall sport at the High School, please send in their latest physical and immunizations list to the Middle School before school ends.

 After June 17, mail or drop off the physical to the HIGH SCHOOL – mark the envelope sports phys.

ALL GRADES FALL SPORTS:

 Please feel free to send in the most recent physical now in preparation for Fall sports requirement. Physicals for sports are valid for 13 months from the date of exam

ALL GRADES: FIELD TRIPS

There are many field trips coming up in the next few weeks. Any Epi-pen, rescue inhaler or emergency medication that was sent to the Health Office at the start of the year, will be given to the student the morning of the field trip to carry during the trip.

If your student requires an Epi-pen or inhaler and you did not provide one to school, please remember to send it with them on the morning of the field trip and they should bring it back home afterwards 

EPI-PEN/INHALER RETURN:

Any epi-pen/inhaler given to the Health Office will be returned home after the last field trip or the last day the students have their backpacks – whichever date falls the latest. Medication returns will be arranged separately- watch for an email closer to June 17 

Mental Health Awareness Month

Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness. For more than 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has recognized Mental Health Awareness Month (MHAM) every May to increase awareness about the vital role mental health plays in our overall health and well-being and provide resources and information to support individuals and communities who may need mental health support

Tips for Engaging in Respectful Conversations Around Mental Health

·         SAMHSA has developed a conversation guide (PDF | 98 KB) to support a friend or loved one by providing them with access to services for mental health or substance use. This guide helps start conversations respectfully and helps guide the friend or loved one to resources that could help.

·         An additional resource for conversations is the National Alliance on Mental Illness’s (NAMI) Tips For How to Help a Person with Mental Illness.

For more information and mental health resources, please visit the Substance Abuse and Mental Health Services Administration

Spring Allergy Season is HERE AND IT IS AWFUL!!

·   If you know your student suffers from seasonal allergies, Please be sure they take their allergy medication DAILY before school-ESPECIALLY EYE DROPS!!

Wash your hands – some illnesses are trying to make a comeback!!

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS - DRINKS –SNEAKERS-  It’s outside activity season!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day

*all food is offered at no charge again this year

Please be sure your student is dressed properly for outdoor activities (PE class, sports, free time outside)

·          Dress in layers- the weather changes quickly 

·         Sneakers, NOT crocs, are safer for running and physical activity 

·      Bug spray or sunscreen for athletes 

·      Water bottle 

From the Nurse:

6th Grade families:

Students entering 7th grade are required to submit a physical and immunizations list to school at the start of the new school year.

Please feel free to send in your student’s most recent physical and immunization list for next year, now, if it is dated January 2025 or later.  

7th grade Families:

7th grade SBIRT Screening (Screening Brief Intervention Referral for Treatment)

SBIRT is a 1:1 drug prevention screening conducted yearly and will begin in June. As per the email and notification letter each family received, please email the nurse by May23rd if you want to OPT OUT your student from the screening. The screening will be conducted 5/28-5/29. kmccarthy@littletonps.org

8TH GRADE FALL SPORTS:

If your student is planning on playing a Fall sport at the High School, please send in their latest physical and immunizations list to the Middle School before school ends. After June 17, mail or drop off the physical to the HIGH SCHOOL – mark the envelope sports phys.

ALL GRADES FALL SPORTS:

 Please feel free to send in the most recent physical now in preparation for Fall sports requirement. Physicals for sports are valid for 13 months from the date of exam

ALL GRADES: FIELD TRIPS

There are many field trips coming up in the next few weeks. Any Epi-pen, rescue inhaler or emergency medication that was sent to the Health Office at the start of the year, will be given to the student the morning of the field trip to carry during the trip.

If your student requires an Epi-pen or inhaler and you did not provide one to school, please remember to send it with them on the morning of the field trip and they should bring it back home afterwards 

EPI-PEN/INHALER RETURN:

Any epi-pen/inhaler given to the Health Office will be returned home after the last field trip or the last day the students have their backpacks – whichever date falls the latest. Medication returns will be arranged separately- watch for an email closer to June 17 

Spring Allergy Season is HERE AND IT IS AWFUL!!

·   If you know your student suffers from seasonal allergies, Please be sure they take their allergy medication DAILY before school-ESPECIALLY EYE DROPS!!

Wash your hands – some illnesses are trying to make a comeback!!

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS - DRINKS –SNEAKERS-  It’s outside activity season!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day

*all food is offered at no charge again this year

Please be sure your student is dressed properly for outdoor activities (PE class, sports, free time outside)

•         Dress in layers- the weather changes quickly 

•        Sneakers, not crocs, are safer for running and physical activity 

• Bug spray or sunscreen for athletes 

From the Nurse:

6th Grade families:

Students entering 7th grade are required to submit a physical and immunizations list to school at the start of the new school year.

Please feel free to send in your student’s most recent physical and immunization list if it is dated January 2025 or later.

Spring Allergy Season is HERE AND IT IS AWFUL!!

·   If you know your student suffers from seasonal allergies, Please be sure they take their allergy medication DAILY before school-ESPECIALLY EYE DROPS!!

Wash your hands – some illnesses are trying to make a comeback

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS - DRINKS –SNEAKERS-  It’s Sports (and MCAS) season again!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day

*all food is offered at no charge again this year

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·        Dress in layers- the weather changes quicky 

·        Sneakers, not crocs, are safer for running and physical activity

Pedestrian and Bike accidents can be life ending or life altering

Make sure your family is safe – review pedestrian and bike safety rules

Tips for staying safe while cycling:

• Wear a helmet: A properly fitted helmet is crucial for head protection. 

• Be visible: Wear bright colors and use reflectors and lights, especially at night. 

• Follow traffic laws: Obey traffic signals, signs, and lane markings. 

• Check your bike: Ensure your bike is in good working condition before each ride. 

• Stay alert: Pay attention to your surroundings and avoid distractions. 

  
Tips for Motorists:

·         Pass bicyclists on the road with care; allow at least three feet clearance. 

·         Look for cyclists before opening a car door or pulling out from a parking space.

·         Yield to bicyclists at intersections and as directed by signs and signals.

·         Look for bicyclists before making turns, either left or right.

·         Respect designated bicycle lanes; don’t use them for parking, passing or turning.

·         Never drive distracted or impaired. Always buckle up.

Watch this 5 min youtube bike safety video with your kids

For videos and fact sheets regarding proper helmets, visibility and bike safety, please visit

NHTSA  bike safety

Pedestrian Safety is also very important, especially now that the weather is nicer

To stay safe as a pedestrian

·         prioritize using sidewalks when available,

·         be visible to drivers by wearing bright clothing and reflective materials

·         and always be aware of your surroundings

·         use designated crosswalks and cross at corners, looking left, right, and left again before proceeding. 

·         Avoid distractions like cell phones and head phones, as they can impair your ability to react safely. 

Please watch this with your family for more details on walking safely:

 youtube video on walking safely

From the Nurse:

May is recognized as both National Bicycle Safety Month and National Bike Month.This month aims to promote the benefits of cycling and encourage safe riding practices. The National Highway Traffic Safety Administration (NHTSA) reminds both drivers and bicyclists to take precautions to reduce accidents. 

Pedestrian and Bike accidents can be life ending or life altering

Make sure your family is safe – review pedestrian and bike safety rules

Tips for staying safe while cycling:

• Wear a helmet: A properly fitted helmet is crucial for head protection. 

• Be visible: Wear bright colors and use reflectors and lights, especially at night. 

• Follow traffic laws: Obey traffic signals, signs, and lane markings. 

• Check your bike: Ensure your bike is in good working condition before each ride. 

• Stay alert: Pay attention to your surroundings and avoid distractions. 

 
Tips for Motorists:

·         Pass bicyclists on the road with care; allow at least three feet clearance. 

·         Look for cyclists before opening a car door or pulling out from a parking space.

·         Yield to bicyclists at intersections and as directed by signs and signals.

·         Look for bicyclists before making turns, either left or right.

·         Respect designated bicycle lanes; don’t use them for parking, passing or turning.

·         Never drive distracted or impaired. Always buckle up.

Watch this 5 min youtube bike safety video with your kids

For videos and fact sheets regarding proper helmets, visibility and bike safety, please visit

NHTSA  bike safety

Pedestrian Safety is also very important, especially now that the weather is nicer

To stay safe as a pedestrian

·         prioritize using sidewalks when available,

·         be visible to drivers by wearing bright clothing and reflective materials

·         and always be aware of your surroundings

·         use designated crosswalks and cross at corners, looking left, right, and left again before proceeding. 

·         Avoid distractions like cell phones and head phones, as they can impair your ability to react safely. 

Please watch this with your family for more details on walking safely:

 youtube video on walking safely

Spring Allergy Season is HERE!

·   If you know your student suffers from seasonal allergies, Please be sure they take their allergy medication DAILY  before to school

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS - DRINKS –SNEAKERS-  It’s Sports (and MCAS) season again!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day

*all food is offered at no charge again this year

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·        Dress in layers- the weather changes quicky 

·        Sneakers, not crocs, are safer for running and physical activity

From the Nurse:

 APRIL VACATION!!!!!

Please enjoy a safe and fun week off!

Don’t forget:

·         bug spray

·         sunscreen

·         bike helmets

·         stay hydrated

·         stay healthy- WASH YOUR HANDS OFTEN

TICKS ARE AWAKE!!!

·  “Ticks and mosquitoes are out in MA!  Learn what Massachusetts is doing to keep you safe- and ways you can protect yourself and your family- from mosquito and tick bites and the illnesses they can cause:   www.mass.gov/mosquitoes-and-ticks.” 

Spring Into Wellness Community Event! 

Wellness Committee Event for students and families of all ages

The Wellness Committee is excited to announce our first-ever Spring Into Wellness Event

Join us on Tuesday, April 29th from 6-7pm at Littleton Middle School for relaxing activities such as:

·         yoga

·         art

·         guided mindfulness,

·         painting flowers for the town center

·         spice tasting with Food Service Director Leah Botko 

·         a dance party with glow sticks!  

·         a guest appearance from our very own support dog Archie!!!

Students of all grades are invited to bring their Parent/Guardian and enjoy these activities together. 

Healthy snacks and fruit-infused water will be available. 

Wear your comfy clothes and bring a water bottle to stay hydrated.

Please email the Wellness Community with any questions! lbotko@littletonps.org ncroteau@littletonps.org 

Brought to you by the LPS Wellness Committee

www.littletonps.org/community-resources/wellness-committee

Spring Into Wellness Community Event! 

Wellness Committee Event for students and families of all ages

The Wellness Committee is excited to announce our first-ever Spring Into Wellness Event

Join us on Tuesday, April 29th from 6-7pm at Littleton Middle School for relaxing activities such as:

·         yoga

·         art

·         guided mindfulness,

·         painting flowers for the town center

·         spice tasting with Food Service Director Leah Botko  

·         a dance party with glow sticks!  

·         a guest appearance from our very own support dog Archie!!!

Students of all grades are invited to bring their Parent/Guardian and enjoy these activities together. 

Healthy snacks and fruit-infused water will be available. 

Wear your comfy clothes and bring a water bottle to stay hydrated.

Please email the Wellness Community with any questions! 

lbotko@littletonps.org ncroteau@littletonps.org 

Brought to you by the LPS Wellness Committee

www.littletonps.org/community-resources/wellness-committee

TICKS ARE AWAKE!!!

·  “Ticks and mosquitoes are out in MA!  Learn what Massachusetts is doing to keep you safe- and ways you can protect yourself and your family- from mosquito and tick bites and the illnesses they can cause:   www.mass.gov/mosquitoes-and-ticks.” 

Spring Allergy Season has Sprung!

·   Spring and the accompanying seasonal allergies ARE HERE, consider starting allergy medication now to lessen the severity of symptoms

It feels like Spring is in the air but many of the winter illnesses are still around-

Coughs/colds, GI illness and Strep throat especially

Protect yourself and family by

·         WASHING/SANITIZING YOUR HANDS OFTEN

·         Stay home if you’re sick

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS - DRINKS –SNEAKERS-  It’s Sports (and MCAS) season again!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·        Dress in layers- the weather changes quicky  

·        Sneakers, not crocs, are safer for running and physical activity

From the Nurse:

CELEBRATE WORLD HEALTH DAY APRIL 7TH !!!!

TRY SOMETHING NEW THAT WILL IMPROVE YOUR PHYSICAL OR MENTAL HEALTH

The unparalleled value of good health is celebrated on World Health Day on April 7. Spearheaded by the World Health Organization (WHO), physical, mental, and emotional well-being is promoted and celebrated all over the world on this day

For tips on physical, mental and social well being, please visit:

https://www.nih.gov/health-information

TICKS ARE AWAKE!!!

·  Check for ticks from head to toe after being outdoors and remove promptly.

·  Spring ticks can be as small as a sesame seed.

·  Use insect repellent that contains DEET, or Oil of Lemon Eucalyptus except on children under 3 y.o.

·  If a tick was attached for 36 hours or more, consult a doctor about risk for tick-borne diseases.

·  Know common symptoms of Lyme disease which include fever, headache, fatigue, and a bulls-eye rash.

Click here for more information on Lyme disease and tick-borne illnesses.

Spring Allergy Season has Sprung!

·   Spring and the accompanying seasonal allergies ARE HERE, consider starting allergy medication now to lessen the severity of symptoms

It feels like Spring is in the air but ALL of the winter illnesses are still around-

Coughs/colds, GI illness and Strep throat especially

Protect yourself and family by

·         WASHING/SANITIZING YOUR HANDS OFTEN

·         Stay home if you’re sick

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS AND DRINKS – Its Sport (and MCAS) season again!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER Please do NOT send energy drinks, soda, coffee or other caffeinated flavored beverages.

From the Nurse:

Ticks are awake! 

·  Check for ticks from head to toe after being outdoors and remove promptly.

·  Spring ticks can be as small as a sesame seed.

·  Use insect repellent that contains DEET, or Oil of Lemon Eucalyptus except on children under 3 y.o.

·  If a tick was attached for 36 hours or more, consult a doctor about risk for tick-borne diseases.

·  Know common symptoms of Lyme disease which include fever, headache, fatigue, and a bulls-eye rash.

Click here for more information on Lyme disease and tick-borne illnesses.

Spring Allergy Season has Sprung!

·  With Spring and the accompanying seasonal allergies quickly approaching, consider starting allergy medication now to lessen the severity of symptoms once they begin

It feels like Spring is in the air but ALL of the winter illnesses are still around-

Coughs/colds, GI illness and Strep throat

Protect yourself and family by

·         WASHING/SANITIZING YOUR HANDS OFTEN

·         Stay home if you’re sick

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS AND DRINKS – Its Sport season again!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER Please do NOT send energy drinks, soda, coffee or other caffeinated flavored beverages.

From the Nurse:

Ticks are awake! 

·  Check for ticks from head to toe after being outdoors and remove promptly.

·  Spring ticks can be as small as a sesame seed.

·  Use insect repellent that contains DEET, or Oil of Lemon Eucalyptus except on children under 3 y.o.

·  If a tick was attached for 36 hours or more, consult a doctor about risk for tick-borne diseases.

·  Know common symptoms of Lyme disease which include fever, headache, fatigue, and a bulls-eye rash.

Click here for more information on Lyme disease and tick-borne illnesses.

Spring Allergy Season has Sprung!

·  With Spring and the accompanying seasonal allergies quickly approaching, consider starting allergy medication now to lessen the severity of symptoms once they begin

Here are great tips from Asthma and Allergy Foundation of America:

·  Start taking allergy medicine before pollen season begins for it to work best. This allows the medicine to prevent your body from releasing histamine and other chemicals that cause your symptoms. 

·   Keep windows closed during pollen season and use central air conditioning with a certified asthma & allergy friendly filter attachment. 

·  Shower daily before going to bed. This will remove pollen from your hair and skin and keep it off your bedding.

·  Wash bedding in hot, soapy water once a week.  

·  Limit close contact with pets that spend a lot of time outdoors.

·  Change and wash clothes worn during outdoor activities. Dry your clothes in a clothes dryer, not on an outdoor line.

For more information, please visit https://www.aafa.org/pollen-allergy/.

National Poison Prevention Week (March 16-22)

More than 90% of all poisoning happens at home. Familiarize yourself with the dangers that lurk there. For more information on how to protect your family, please visit National Safety Council

 Be sure to keep the National Poison Control Center number, (800) 222-1222, in your cell phone contacts.

It feels like Spring is in the air but all of the winter illnesses are still around-

Coughs/colds, GI illness and Strep throat

Protect yourself and family by

·         WASHING/SANITIZING YOUR HANDS OFTEN

·         Stay home if you’re sick

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS AND DRINKS – Its Sport season again!

Please remember to send your student (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER do NOT send energy drinks, soda, coffee or other flavored beverages.

Ongoing Measles Outbreak

A clinical advisory from the Massachusetts Dept of Health issued on March 11, 2025 announced that as of December 31, 2024, there were 285 measles cases reported for 2024 by 33 jurisdictions including Massachusetts, New Hampshire, Vermont, Texas, New York City and New York State. Cases were seen primarily in young people (42% of cases under five years of age – 31% age 5-19 years). Almost 90% of cases were unvaccinated or had unknown vaccination history. 40% of cases were hospitalized for isolation or management of measles complications. Massachusetts had a single case in an adult with unknown vaccination history who had known close contact to a confirmed measles case during international travel. 

Vaccination is the best protection against measles. Contact your physician if you are uncertain of your vaccination status. If you travel in the US to an area with an ongoing outbreak or travel internationally, you should  watch for signs and symptoms of measles for 3 weeks after return, especially if you are not vaccinated. Individuals developing fever and rash during this period should call their healthcare provider and tell them about the recent travel and symptoms so the provider can arrange to evaluate the patient without exposing others.

What are the signs and symptoms of measles?

The illness typically starts with a fever and generally feeling unwell before the actual onset of the rash. A clinical case of measles is defined as an illness characterized by these typical symptoms:

• Generalized rash lasting 3 or more days

• Temperature of 101°F or higher (38.3°C or higher)

• Cough 

• Runny nose 

• Conjunctivitis (red, watery eyes)

What should I do if I suspect that someone has measles?

Measles is highly contagious. A person with measles is infectious up to 4 days before through 4 days after the day of rash onset. Patients with suspected measles should be isolated immediately.  Contact a physician for further guidance as soon as possible.

For a copy of the entire clinical advisory please see this link.

For more information on measles please visit this  CDC website

From the Nurse:

It feels like Spring is in the air but all of the winter illnesses are still around-

Coughs/colds, GI illness and Strep throat

Protect yourself and family by

·         WASHING/SANITIZING YOUR HANDS OFTEN

·         Stay home if you’re sick

GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

Ongoing Measles Outbreak

A clinical advisory from the Massachusetts Dept of Health issued on March 11, 2025 announced that as of December 31, 2024, there were 285 measles cases reported for 2024 by 33 jurisdictions including Massachusetts, New Hampshire, Vermont, Texas, New York City and New York State. Cases were seen primarily in young people (42% of cases under five years of age – 31% age 5-19 years). Almost 90% of cases were unvaccinated or had unknown vaccination history. 40% of cases were hospitalized for isolation or management of measles complications. Massachusetts had a single case in an adult with unknown vaccination history who had known close contact to a confirmed measles case during international travel. 

Vaccination is the best protection against measles. Contact your physician if you are uncertain of your vaccination status. If you travel in the US to an area with an ongoing outbreak or travel internationally, you should  watch for signs and symptoms of measles for 3 weeks after return, especially if you are not vaccinated. Individuals developing fever and rash during this period should call their healthcare provider and tell them about the recent travel and symptoms so the provider can arrange to evaluate the patient without exposing others.

What are the signs and symptoms of measles?

The illness typically starts with a fever and generally feeling unwell before the actual onset of the rash. A clinical case of measles is defined as an illness characterized by these typical symptoms:

• Generalized rash lasting 3 or more days

• Temperature of 101°F or higher (38.3°C or higher)

• Cough 

• Runny nose 

• Conjunctivitis (red, watery eyes)

What should I do if I suspect that someone has measles?

Measles is highly contagious. A person with measles is infectious up to 4 days before through 4 days after the day of rash onset. Patients with suspected measles should be isolated immediately.  Contact a physician for further guidance as soon as possible.

For a copy of the entire clinical advisory please see this link.

For more information on measles please visit this  CDC website

SNACKS AND DRINKS – It's Sport season again!

Please remember to send your students (especially athletes) with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER do NOT send energy drinks, soda, coffee or other flavored beverages.

From the Nurse:

Respiratory Illnesses and stomach bugs are STILL here!!

·       Washing hands or Sanitizing hands often (remember hand sanitizer is NOT effective against Norovirus)  

·       Covering coughs and sneezes

·       Stay home if you are sick

These are the best ways to prevent the spread of illnesses

The Flu

 The current estimated severity rating for influenza is VERY HIGH in 

Mass with Flu A being the most common strain seen last week. Please visit this site for current data: https://www.mass.gov/info-details/influenza-reporting   

It’s not too late to get a seasonal flu vaccine

Review CDC vaccination recommendations and consult your healthcare provider about your vaccination status, especially for the flu, Covid, and TdaP vaccines.

 GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

Recommendations from CDC:   

§ Protect yourself and others by following core prevention strategies to prevent spread of M. pneumoniae, flu, Covid, and other respiratory germs.

§ Seek medical care if you or your child has persistent or worsening symptoms of possible M. pneumoniae infection, such as wheezing or difficulty breathing, especially if you or they might be at higher risk of developing severe disease.

SNACKS AND DRINKS- Especially for Sports and Clubs

Please remember to send your student with a good snack (no candy please) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER, please do NOT send energy drinks, soda, coffee or other flavored beverages.

If you’re traveling during vacation to a winter fun spot - don’t forget to wear helmets when skiing or sledding, and wear appropriate warm clothing and gloves. Visit here for winter safety tips.

If you’re traveling to a warm destination - don’t forget sunscreen.

WASH YOUR HANDS FREQUENTLY and stay healthy!

From the Nurse:

Respiratory Illnesses and stomach bugs are still on the rise!!

·       Washing hands or Sanitizing hands often (remember hand sanitizer is NOT effective against Norovirus)  

·       Covering coughs and sneezes

·       Stay home if you are sick

These are the best ways to prevent the spread of illnesses

The Flu

 The current estimated severity rating for influenza is VERY HIGH in 

Mass with Flu A being the most common strain seen last week. Please visit this site for current data: https://www.mass.gov/info-details/influenza-reporting   

Some parents are also reporting that their child tested positive for Strep throat as well as the flu. It’s not too late to get a seasonal flu vaccine

Norovirus :

A norovirus infection is characterized by sudden vomiting and diarrhea. It is important to drink fluids to prevent dehydration and to stay home until 24 hours have passed from the last episode of vomiting and diarrhea. Please see this link from the CDC for more information about how to treat and prevent a norovirus infection. 

Advisories from the Massachusetts Department of Public Health:

In recent weeks, clinicians in MA have noted that they are treating higher than usual numbers of pneumonia cases, particularly among school-aged children and young adults. 

Pneumonia Key Details: M. pneumoniae (a.k.a. walking pneumonia) is a common cause of community-acquired pneumonia, especially in children. Learn about M. pneumoniae symptoms such as fever, fatigue, headache, and a slowly worsening cough. Contact your PCP for guidance if you have concerns for these symptoms.

 GENERAL ILLNESS GUIDELINES For School:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

Cold weather can also mean more respiratory illnesses circulating, like influenza, Covid, and RSV. Please see this dashboard to track hospital visits in MA related to these acute respiratory diseases.

Recommendations from CDC:   

§ Protect yourself and others by following core prevention strategies to prevent spread of M. pneumoniae, flu, Covid, and other respiratory germs.

§ Seek medical care if you or your child has persistent or worsening symptoms of possible M. pneumoniae infection, such as wheezing or difficulty breathing, especially if you or they might be at higher risk of developing severe disease.

Review CDC vaccination recommendations and consult your healthcare provider about your vaccination status, especially for the flu, Covid, and TdaP vaccines.

February is Heart Health Month!

Go here to learn more about heart disease and how to help prevent it and improve heart health.

SNACKS AND DRINKS

Please remember to send your student with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER do NOT send energy drinks, soda, coffee or other flavored beverages.

Help them make better choices

Energy drinks are a beverage that typically contains LARGE  amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine.

These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.

Some of the dangers of energy drinks include:

• Dehydration (not enough water in your body).

• Heart complications (such as irregular heartbeat and heart failure).

• Anxiety (feeling nervous and jittery).

• Insomnia (unable to sleep).

From the Nurse:

Respiratory Illnesses and stomach bugs are on the rise!!

Washing hands or Sanitizing hands often (remember hand sanitizer is NOT effective against Norovirus) and covering coughs and sneezes are the best ways to prevent the spread of illnesses

Norovirus :

A norovirus infection is characterized by sudden vomiting and diarrhea. It is important to drink fluids to prevent dehydration and to stay home until 24 hours have passed from the last episode of vomiting and diarrhea. Please see this link from the CDC for more information about how to treat and prevent a norovirus infection. 

Advisories from the Massachusetts Department of Public Health:

In recent weeks, clinicians in MA have noted that they are treating higher than usual numbers of pneumonia cases, particularly among school-aged children and young adults. 

Pneumonia Key Details: M. pneumoniae (a.k.a. walking pneumonia) is a common cause of community-acquired pneumonia, especially in children. Learn about M. pneumoniae symptoms such as fever, fatigue, headache, and a slowly worsening cough. Contact your PCP for guidance if you have concerns for these symptoms.

 The Flu It’s not too late to get a seasonal flu vaccine

 The current estimated severity rating for influenza is HIGH in Mass with Flu A being the most common strain seen last week. Please visit this site for current data: https://www.mass.gov/info-details/influenza-reporting   

Some parents are also reporting that their child tested positive for Strep throat as well as the flu.

Cold weather can also mean more respiratory illnesses circulating, like influenza, Covid, and RSV. Please see this dashboard to track hospital visits in MA related to these acute respiratory diseases.

Recommendations from CDC:   

§ Protect yourself and others by following core prevention strategies to prevent spread of M. pneumoniae, flu, Covid, and other respiratory germs.

§ Seek medical care if you or your child has persistent or worsening symptoms of possible M. pneumoniae infection, such as wheezing or difficulty breathing, especially if you or they might be at higher risk of developing severe disease.

Review CDC vaccination recommendations and consult your healthcare provider about your vaccination status, especially for the flu, Covid, and TdaP vaccines.

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness.

SNACKS AND DRINKS

Please remember to send your student with a good snack (no candy) and a water bottle daily.

The cafeteria is open before school with a variety of breakfast foods that can be saved as a snack for later in the day-all food is offered at no charge again this year

REMEMBER do NOT send energy drinks, soda, coffee or other flavored beverages.

Help them make better choices

Energy drinks are a beverage that typically contains LARGE  amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.

These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.

Some of the dangers of energy drinks include:

• Dehydration (not enough water in your body).

• Heart complications (such as irregular heartbeat and heart failure).

• Anxiety (feeling nervous and jittery).

• Insomnia (unable to sleep).

Norovirus is on the rise:

Stomach bug cases are starting to surge in parts of the U.S. The most common time for outbreaks occurs from November to April. A norovirus infection is characterized by sudden vomiting and diarrhea. It is important to drink fluids to prevent dehydration and to stay home until 24 hours have passed from the last episode of vomiting and diarrhea. Please see this link from the CDC for more information about how to treat and prevent a norovirus infection. 

Advisories from the Massachusetts Department of Public Health:

In recent weeks, clinicians in MA have noted that they are treating higher than usual numbers of pneumonia cases, particularly among school-aged children and young adults. 

Pneumonia Key Details: M. pneumoniae (a.k.a. walking pneumonia) is a common cause of community-acquired pneumonia, especially in children. Learn about M. pneumoniae symptoms such as fever, fatigue, headache, and a slowly worsening cough. Contact your PCP for guidance if you have concerns for these symptoms.

Cold weather can also mean more respiratory illnesses circulating, like influenza, Covid, and RSV. Please see this dashboard to track hospital visits in MA related to these acute respiratory diseases.

Recommendations from CDC:   

§ Protect yourself and others by following core prevention strategies to prevent spread of M. pneumoniae, flu, Covid, and other respiratory germs.

§ Seek medical care if you or your child has persistent or worsening symptoms of possible M. pneumoniae infection, such as wheezing or difficulty breathing, especially if you or they might be at higher risk of developing severe disease.

Review CDC vaccination recommendations and consult your healthcare provider about your vaccination status, especially for the flu, Covid, and TdaP vaccines.

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

Washing/Sanitizing hands often and covering coughs and sneezes is the best way to prevent the spread of illnesses

Spread holiday cheer NOT germs!!!

Cover your coughs and wash your hands/sanitize frequently

Drive Safely! December is National Impaired Driving Month:

DId you know that two of the most celebrated days of the year, Christmas Eve and New Year's Eve, also are among the most dangerous times on the roadways? That's why December has been recognized as National Impaired Driving Prevention Month. Taking personal responsibility for a safe ride saves lives. 

Get vaccinated and stay healthy!

Get the 2024 seasonal COVID and Flu vaccines at any pharmacy now to be prepared and protected before the winter peak hits.

Have a wonderful and healthy Holiday Break!

Don’t Hesitate, Vaccinate!
Get the 2024 seasonal COVID and Flu vaccines at any pharmacy now to be prepared and protected before the winter peak hits.

Free COVID Tests - All U.S. households are now able to order 4 free COVID tests at COVIDTests.gov. Get yours now!

Many COVID tests have extended expiration dates. To find out if your test has an extended expiration date, check here.

Nashoba Associated Boards of Health Quarterly Newsletter available NOW

Please check out  https://www.nashoba.org/news-events    for info on everything from safe cooking tips for the holidays to how to tell the difference between a cold, flu, covid and RSV 

Advisories from the Mass Dept. of Public Health:

Cold weather and respiratory illness can trigger Asthma symptoms- please follow the link

MDPH info on alternatives to discontinued inhalers  for more details.

The Massachusetts Department of Public Health (MDPH) has observed a significant rise in cases of respiratory illnesses including pneumonia and whooping cough (pertussis) across the Commonwealth.

In recent weeks, clinicians in Massachusetts have noted that they are treating higher than usual numbers of pneumonia cases, particularly among school-aged children and young adults.

Recommendations from CDC:

• Learn about M. pneumoniae symptoms such as fever, headache, and a slowly worsening cough. Stay aware of who might be at higher risk of severe disease, including people with asthma or reactive airway disease.

·         Learn about CDC pertussis symptoms

·         Protect yourself and others by following core prevention strategies to prevent spread of M. pneumoniae and other respiratory germs.

• Seek medical care if you or your child has persistent or worsening symptoms of possible M. pneumoniae infection, such as wheezing or difficulty breathing, especially if you or they might be at higher risk of developing severe disease.

• Review  CDC vaccination recommendations     and consult your healthcare provider about your vaccination status

GENERAL ILLNESS GUIDELINES FOR SCHOOL ATTENDANCE

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness or contact the school nurse

Open this link to review the LPS COVID guidelines updated March 2024  

It provides guidance on Covid and other respiratory Illnesses

ALL Grades:

Please be sure to send your student with a snack and water bottle

So many students are hungry before lunch and dismissal

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day or to save as a snack

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

       Feminine products are always available in bathrooms located in the Nurses office and Health Classroom. The bathrooms in the 6th ,7th grade wings stock a small supply as well. We encourage storing a change of clothes in their locker or backpack.

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quicky  

·         SNEAKERS, not crocs, are safer for running and physical activity

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also inhalers, epi-pens…..) 

 Advisories from the Mass Dept. of Public Health:

Cold weather and respiratory illness can trigger Asthma symptoms- please follow the link

MDPH info on alternatives to discontinued inhalers  for more details.

The Massachusetts Department of Public Health (MDPH) has observed a significant rise in cases of respiratory illnesses including pneumonia and whooping cough (pertussis) across the Commonwealth.

In recent weeks, clinicians in Massachusetts have noted that they are treating higher than usual numbers of pneumonia cases, particularly among school-aged children and young adults.

Key Details: M. pneumoniae is a common cause of community-acquired pneumonia, especially in children, and can cause community outbreaks. Symptoms of mycoplasma pneumonia often include persistent cough, fever, and fatigue, though symptoms are often mild, and patients do not require hospitalization. Contact your PCP for guidance with worsening or persistent symptoms.

Pertussis Key Details:

Pertussis, also known as "whooping cough," is highly contagious, vaccine preventable respiratory illness caused by the bacteria Bordetella pertussis. Pertussis illness begins with mild upper respiratory tract symptoms and can progress to severe episodes of cough, often with a characteristic respiratory whoop, which may be followed by vomiting. Although children can be exhausted after paroxysms, they usually appear relatively well between episodes. The cough is often worse at night and the fever is usually absent or minimal. Contact your PCP for guidance with any of these symptoms.

Recommendations from CDC:

• Learn about M. pneumoniae symptoms such as fever, headache, and a slowly worsening cough. Stay aware of who might be at higher risk of severe disease, including people with asthma or reactive airway disease.

·         Learn about CDC pertussis symptoms

·         Protect yourself and others by following core prevention strategies to prevent spread of M. pneumoniae and other respiratory germs.

• Seek medical care if you or your child has persistent or worsening symptoms of possible M. pneumoniae infection, such as wheezing or difficulty breathing, especially if you or they might be at higher risk of developing severe disease.

• Review  CDC vaccination recommendations     and consult your healthcare provider about your vaccination status

GENERAL ILLNESS GUIDELINES FOR SCHOOL ATTENDANCE

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness or contact the school nurse

Open this link to review the LPS COVID guidelines updated March 2024  

It provides guidance on Covid and other respiratory Illnesses

ALL Grades:

Please be sure to send your student with a snack and water bottle

So many students are hungry before lunch and dismissal

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day or to save as a snack

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quicky  

·         SNEAKERS, not crocs, are safer for running and physical activity

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also inhalers, epi-pens…..)

From the Wellness Committee:

We will be holding the meetings in the HS seminar room as we always have but the day has been changed to Wednesdays and the time has been adjusted to 5-6:00 pm. If you are not able to make these dates and would like the opportunity to call in or be at the meeting virtually, please let us know and we will accommodate with a Google Meet or phone call option. We will be sending messages through the parent newsletters on Friday about upcoming meetings, but if you know of others interested in joining our committee, we would love to see them at future meetings.

For more information on the Wellness Committee and numerous helpful resources for families and the community, please visit their  website

Meeting dates for this year

Nov 20

December - no meeting

Jan 29

Feb 26

March 26

April 30 - administrative meeting

Holiday Helper Assistance Program: Deadline is approaching !!

 If you are interested in the program but did not receive an application, please contact the school nurse.kmccarthy@littletonps.org

HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Please be sure to send your student with a snack and water bottle

So many students are hungry before lunch and dismissal

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day or to save as a snack

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quicky  

·         SNEAKERS, not crocs, are safer for running and physical activity

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

From the Wellness Committee:

We will be holding the meetings in the HS seminar room as we always have but the day has been changed to Wednesdays and the time has been adjusted to 5-6:00 pm. If you are not able to make these dates and would like the opportunity to call in or be at the meeting virtually, please let us know and we will accommodate with a Google Meet or phone call option. We will be sending messages through the parent newsletters on Friday about upcoming meetings, but if you know of others interested in joining our committee, we would love to see them at future meetings.

For more information on the Wellness Committee and numerous helpful resources for families and the community, please visit their  website

Meeting dates for this year

Nov 20

December - no meeting

Jan 29

Feb 26

March 26

April 30 - administrative meeting

Happy Halloween is next week! Here are some HALLOWEEN SAFETY TIPS to help keep children safe when Trick or Treating. Have fun and be safe!

Holiday Assistance Programs: Deadline is approaching next week!!
Applications have been mailed out for Beacon Santa and Park & Rec Holiday Helpers. Please read the cover letters and follow the instructions. If you are interested in the program but did not receive an application, please contact the school nurse.kmccarthy@littletonps.org

BEACON SANTA DEADLINE : OCTOBER 31 

HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Please be sure to send your student with a snack and water bottle

So many students are hungry before lunch and dismissal

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day or to save as a snack

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quicky  

·         SNEAKERS, not crocs, are safer for running and physical activity

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

From the Wellness Committee:

We will be holding the meetings in the HS seminar room as we always have but the day has been changed to Wednesdays and the time has been adjusted to 5-6:00 pm. If you are not able to make these dates and would like the opportunity to call in or be at the meeting virtually, please let us know and we will accommodate with a Google Meet or phone call option. We will be sending messages through the parent newsletters on Friday about upcoming meetings, but if you know of others interested in joining our committee, we would love to see them at future meetings.

For more information on the Wellness Committee and numerous helpful resources for families and the community, please visit their  website

Meeting dates for this year

Oct 30

Nov 20

December - no meeting

Jan 29

Feb 26

March 26

April 30 - administrative meeting

Flu Clinic for ages 6+ months! SAVE THE DATE
Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria

2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic. This includes Medicare cards, even if you have a "Preferred" plan. No insurance? No problem. A person that does not have insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

Holiday Assistance Programs: Deadline is approaching!!
Applications have been mailed out for Beacon Santa and Park & Rec Holiday Helpers. Please read the cover letters and follow the instructions. If you are interested in the program but did not receive an application, please contact the school nurse.kmccarthy@littletonps.org

BEACON SANTA DEADLINE : OCTOBER 31 

HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Please do not send your student to school with ENERGY DRINKS

Help them make better choices

Energy drinks are a beverage that typically contains LARGE  amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.

These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.

Some of the dangers of energy drinks include:

• Dehydration (not enough water in your body).

• Heart complications (such as irregular heartbeat and heart failure).

• Anxiety (feeling nervous and jittery).

• Insomnia (unable to sleep).

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quickly  

·         SNEAKERS, not crocs, are safer for running and physical activity

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

Order Your 4 Free At-⁠home COVID-⁠19 Tests

Every U.S. household is eligible to order 4 free at-home tests.

COVID-19 testing can help you know if you have COVID-19 so you can decide what to do next, like getting treatment to reduce your risk of severe illness and taking steps to lower your chances of spreading the virus to others.

Your order of COVID tests is completely free – you won’t even pay for shipping. 

Order free at home tests here.

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

From the Wellness Committee:

We will be holding the meetings in the HS seminar room as we always have but the day has been changed to Wednesdays and the time has been adjusted to 5-6:00 pm. If you are not able to make these dates and would like the opportunity to call in or be at the meeting virtually, please let us know and we will accommodate with a Google Meet or phone call option. We will be sending messages through the parent newsletters on Friday about upcoming meetings, but if you know of others interested in joining our committee, we would love to see them at future meetings.

For more information on the Wellness Committee and numerous helpful resources for families and the community, please visit their  website

Meeting dates for this year

Oct 30

Nov 20

December - no meeting

Jan 29

Feb 26

March 26

April 30 - administrative meeting

UPCOMING EVENT:

Dawnland Film Screening and Q&A:

Date - Monday, October 21, 2024

Time - 6:00-8:00 pm

Location - Littleton High School Auditorium, 56 King Street, Littleton, MA

Information - We will host a film screening of the Emmy Award-winning documentary, Dawnland. As written on dawnland.org, “For most of the 20th century, government agents systematically forced Native American children from their homes and placed them with white families. As recently as the 1970’s, one in four Native children nationwide were living in non-Native foster care, adoptive homes, or boarding schools. Many children experienced devastating emotional and physical harm by adults who mistreated them and tried to erase their cultural identity. Now, for the first time, they are being asked to share their stories.” 

Immediately following the screening, we will have a Q&A session with gkisedtanamoogk, Commissioner of the Maine-Wabanaki Truth and Reconciliation Commission, and Adam Mazo, Dawnland’s co-director and producer. 

Book Talk with Seng Ty:

Date - Wednesday, March 19, 2025

Time - 6:00 pm

Location - Littleton High School Auditorium, 56 King Street, Littleton, MA

Information - Seng Ty is the author of The Years of Zero - Coming of Age Under the Khmer Rouge. This is the first book written from the point of view of a young boy native to Cambodia who survived his country’s reign of terror. In this book, he describes the account of a little boy trying to desperately make sense of the nightmare exploding around him and how he survived alone at just seven years old. The community will be invited to read his book during a community-wide book read in preparation for Seng Ty’s book talk. 

We are appreciative to be able to offer these events to our community. It is through funding received by the Department of Elementary and Secondary Education’s Genocide Education Grant that we are able to do so. Please join us for either or both of these events this year! 

OCTOBER IS NATIONAL BULLYING PREVENTION MONTH
The Mass.Gov website offers a list of Olweus Bullying Prevention Sites throughout the state of Massachusetts. These are organizations that have undergone a multi-level bullying prevention program designed to prevent/reduce bullying in schools. 

Another good resource is stopbullying.gov. This website contains a myriad of resources related to bullying, including how to prevent bullying, building a safe environment, supporting the kids involved, bystanders for bullying, building resilience, and child engagement. There are even videos to help children understand bullying here.

An additional section of this website highlights Tips for Parents of middle school students. Middle school is when bullying occurs the most frequently. This resource contains important and useful information related to warning signs for bullying or cyberbullying, how to learn about your child’s school policies, and what to do if your child is being bullied, is bullying others, or is witnessing bullying.

Flu Clinic for ages 6+ months! SAVE THE DATE
Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria

2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic. This includes Medicare cards, even if you have a "Preferred" plan. No insurance? No problem. A person that does not have insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

Holiday Assistance Programs: Deadline is approaching!!
Applications have been mailed out for Beacon Santa and Park & Rec Holiday Helpers. Please read the cover letters and follow the instructions. If you are interested in the program but did not receive an application, please contact the school nurse.kmccarthy@littletonps.org

BEACON SANTA DEADLINE : OCTOBER 31 

HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Please do not send your student to school with ENERGY DRINKS

Help them make better choices

Energy drinks are a beverage that typically contains LARGE  amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.

These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.

Some of the dangers of energy drinks include:

• Dehydration (not enough water in your body).

• Heart complications (such as irregular heartbeat and heart failure).

• Anxiety (feeling nervous and jittery).

• Insomnia (unable to sleep).

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quickly  

·         SNEAKERS, not crocs, are safer for running and physical activity

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

Order Your 4 Free At-⁠home COVID-⁠19 Tests

Every U.S. household is eligible to order 4 free at-home tests.

COVID-19 testing can help you know if you have COVID-19 so you can decide what to do next, like getting treatment to reduce your risk of severe illness and taking steps to lower your chances of spreading the virus to others.

Your order of COVID tests is completely free – you won’t even pay for shipping. 

Order free at home tests here.

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

From the Wellness Committee:

We will be holding the meetings in the HS seminar room as we always have but the day has been changed to Wednesdays and the time has been adjusted to 5-6:00 pm. If you are not able to make these dates and would like the opportunity to call in or be at the meeting virtually, please let us know and we will accommodate with a Google Meet or phone call option. We will be sending messages through the parent newsletters on Friday about upcoming meetings, but if you know of others interested in joining our committee, we would love to see them at future meetings.

For more information on the Wellness Committee and numerous helpful resources for families and the community, please visit their  website

Meeting dates for this year

Oct 30

Nov 20

December - no meeting

Jan 29

Feb 26

March 26

April 30 - administrative meeting

UPCOMING EVENT:

Dawnland Film Screening and Q&A:

Date - Monday, October 21, 2024

Time - 6:00-8:00 pm

Location - Littleton High School Auditorium, 56 King Street, Littleton, MA

Information - We will host a film screening of the Emmy Award-winning documentary, Dawnland. As written on dawnland.org, “For most of the 20th century, government agents systematically forced Native American children from their homes and placed them with white families. As recently as the 1970’s, one in four Native children nationwide were living in non-Native foster care, adoptive homes, or boarding schools. Many children experienced devastating emotional and physical harm by adults who mistreated them and tried to erase their cultural identity. Now, for the first time, they are being asked to share their stories.” 

Immediately following the screening, we will have a Q&A session with gkisedtanamoogk, Commissioner of the Maine-Wabanaki Truth and Reconciliation Commission, and Adam Mazo, Dawnland’s co-director and producer. 

Book Talk with Seng Ty:

Date - Wednesday, March 19, 2025

Time - 6:00 pm

Location - Littleton High School Auditorium, 56 King Street, Littleton, MA

Information - Seng Ty is the author of The Years of Zero - Coming of Age Under the Khmer Rouge. This is the first book written from the point of view of a young boy native to Cambodia who survived his country’s reign of terror. In this book, he describes the account of a little boy trying to desperately make sense of the nightmare exploding around him and how he survived alone at just seven years old. The community will be invited to read his book during a community-wide book read in preparation for Seng Ty’s book talk. 

We are appreciative to be able to offer these events to our community. It is through funding received by the Department of Elementary and Secondary Education’s Genocide Education Grant that we are able to do so. Please join us for either or both of these events this year! 

OCTOBER IS NATIONAL BULLYING PREVENTION MONTH
The Mass.Gov website offers a list of Olweus Bullying Prevention Sites throughout the state of Massachusetts. These are organizations that have undergone a multi-level bullying prevention program designed to prevent/reduce bullying in schools. 

Another good resource is stopbullying.gov. This website contains a myriad of resources related to bullying, including how to prevent bullying, building a safe environment, supporting the kids involved, bystanders for bullying, building resilience, and child engagement. There are even videos to help children understand bullying here.

An additional section of this website highlights Tips for Parents of middle school students. Middle school is when bullying occurs the most frequently. This resource contains important and useful information related to warning signs for bullying or cyberbullying, how to learn about your child’s school policies, and what to do if your child is being bullied, is bullying others, or is witnessing bullying.

Holiday Assistance Programs:
Applications have been mailed out for Beacon Santa and Park & Rec Holiday Helpers. Please read the cover letters and follow the instructions. If you are interested in the program but did not receive an application, please contact the school nurse.kmccarthy@littletonps.org

BEACON SANTA DEADLINE : OCTOBER 31 

HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Please do not send your student to school with ENERGY DRINKS

Help them make better choices

Energy drinks are a beverage that typically contains LARGE  amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.

These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.

Some of the dangers of energy drinks include:

• Dehydration (not enough water in your body).

• Heart complications (such as irregular heartbeat and heart failure).

• Anxiety (feeling nervous and jittery).

• Insomnia (unable to sleep).

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quicky  

·         Sneakers, not crocs, are safer for running and physical activity

Breakfast is served!

All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

OCTOBER IS NATIONAL BULLYING PREVENTION MONTH
The Mass.Gov website offers a list of Olweus Bullying Prevention Sites throughout the state of Massachusetts. These are organizations that have undergone a multi-level bullying prevention program designed to prevent/reduce bullying in schools. 

Another good resource is stopbullying.gov. This website contains a myriad of resources related to bullying, including how to prevent bullying, building a safe environment, supporting the kids involved, bystanders for bullying, building resilience, and child engagement. There are even videos to help children understand bullying here.

An additional section of this website highlights Tips for Parents of middle school students. Middle school is when bullying occurs the most frequently. This resource contains important and useful information related to warning signs for bullying or cyberbullying, how to learn about your child’s school policies, and what to do if your child is being bullied, is bullying others, or is witnessing bullying.

Order Your 4 Free At-⁠home COVID-⁠19 Tests

Every U.S. household is eligible to order 4 free at-home tests.

COVID-19 testing can help you know if you have COVID-19 so you can decide what to do next, like getting treatment to reduce your risk of severe illness and taking steps to lower your chances of spreading the virus to others.

Your order of COVID tests is completely free – you won’t even pay for shipping. 

Order free at home tests here.

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

Flu Clinic for ages 6+ months! SAVE THE DATE
Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria

2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic. This includes Medicare cards, even if you have a "Preferred" plan. No insurance? No problem. A person that does not have insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

Caution Mosquitos!
West Nile virus (WNV) and EEE:

Littleton is at a low risk level for WNV and at a moderate risk level for EEE. See current activity and risk maps for WNV and EEE.
WNV symptoms include: fever, headache, body aches, vomiting, diarrhea, fatigue, and skin rash.

For EEE: fever, chills, body aches, and joint pain, and possible meningitis or encephalitis. Signs and symptoms of neurologic disease include fever, headache, vomiting, diarrhea, seizures, behavioral changes, and drowsiness and must seek immediate medical care.

Ways you can do to reduce your chances of being bitten by mosquitoes:

·         Avoid being outdoors between dusk and dawn when mosquitoes are most active.

·         To avoid mosquito bites, use a bug repellent with an EPA-registered ingredient

·          Wear clothing to reduce exposed skin 

·         Drain standing water

·         Keep mosquitoes out of your house by repairing any holes in your screens and making sure they are tightly attached to all your doors and windows.

From the Nurse:

Holiday Assistance Programs:
Applications were mailed this week to eligible families for Beacon Santa and Park & Rec Holiday Helpers. Please read the cover letters and follow the instructions before submitting it. If you are interested and would like anapplication or information, please contact the school nurse.

BEACON SANTA DEADLINE : OCTOBER 31
HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Breakfast is served! All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

Outdoor Activities:

Please be sure your student is dressed properly for outdoor activities (PE class, free time outside)

·         Dress in layers- the weather changes quicky  

·         Sneakers, not crocs, are safer for running and physical activity

SPORTS:

Please be sure to send your student athlete with plenty of water and an extra snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

COVID Update:

Free COVID Tests - All U.S. households are now able to order 4 free COVID tests at COVIDTests.gov. Get yours now!

Don’t Hesitate, Vaccinate! 

·        Get the 2024 seasonal COVID booster at any pharmacy now to be prepared and protected before the winter peak hits.

·  Flu Clinic for ages 6+ months! LMS SAVE THE DATE Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria. Hosted by the Nashoba Board of Health.  2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic. This includes Medicare cards, even if you have a "Preferred" plan. No insurance? No problem. A person that does not have insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

Caution Mosquitos!
West Nile virus (WNV) and EEE: Littleton is at a low risk level for WNV and at a high risk level for EEE. See current activity and risk maps for WNV and EEE.
WNV symptoms include: fever, headache, body aches, vomiting, diarrhea, fatigue, and skin rash.

For EEE: fever, chills, body aches, and joint pain, and possible meningitis or encephalitis. Signs and symptoms of neurologic disease include fever, headache, vomiting, diarrhea, seizures, behavioral changes, and drowsiness and must seek immediate medical care.

Ways you can do to reduce your chances of being bitten by mosquitoes:

·         Avoid being outdoors between dusk and dawn when mosquitoes are most active.

·         To avoid mosquito bites, use a bug repellent with an EPA-registered ingredient

·          Wear clothing to reduce exposed skin 

·         Drain standing water

·         Keep mosquitoes out of your house by repairing any holes in your screens and making sure they are tightly attached to all your doors and windows.

From the Nurse:

Holiday Assistance Programs:
Applications will be mailed out next week for Beacon Santa and Park & Rec Holiday Helpers. Please read the cover letters and follow the instructions. If you are interested and would like an application or information, please contact the school nurse.

BEACON SANTA DEADLINE : OCTOBER 31 

HOLIDAY HELPER DEADLINE : NOVEMBER 12 

ALL Grades:

Breakfast is served! All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school with a water bottle. There are refilling stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

GENERAL ILLNESS GUIDELINES:

·         If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

·         If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

·         Please test for COVID if they have any COVID-19 symptoms.

·         Open this link to review the LPS COVID guidelines updated March 2024  

·         We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

·         If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

Flu Clinic for ages 6+ months!
Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria

2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic. This includes Medicare cards, even if you have a "Preferred" plan. No insurance? No problem. A person that does not have insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

Caution Mosquitos!
West Nile virus (WNV) and EEE:

Littleton is at a low risk level for WNV and at a high risk level for EEE. See current activity and risk maps for WNV and EEE.
WNV symptoms include: fever, headache, body aches, vomiting, diarrhea, fatigue, and skin rash.

For EEE: fever, chills, body aches, and joint pain, and possible meningitis or encephalitis. Signs and symptoms of neurologic disease include fever, headache, vomiting, diarrhea, seizures, behavioral changes, and drowsiness and must seek immediate medical care.

Ways you can do to reduce your chances of being bitten by mosquitoes:

·         Avoid being outdoors between dusk and dawn when mosquitoes are most active.

·         To avoid mosquito bites, use a bug repellent with an EPA-registered ingredient

·          Wear clothing to reduce exposed skin 

·         Drain standing water

·         Keep mosquitoes out of your house by repairing any holes in your screens and making sure they are tightly attached to all your doors and windows.

SEPTEMBER IS ASTHMA PEAK MONTH

September can be a challenging month as several asthma triggers happen all at the same time. Ragweed pollens are highest in September, tree leaves begin to fall and mold counts rise. Respiratory illnesses are common as children have increased exposure to these viruses back at school.

Asthma is the leading chronic disease in children.

Asthma is a chronic disease that affects the airways of the lungs causing them to swell making it difficult to breathe.

Inflammation in the airways makes it hard to clear mucous. When this happens, breathing becomes very difficult.

SYMPTOMS can include shortness of breath, a dry cough, wheezing and chest tightness.

COMMON ASTHMA TRIGGERS include:

Illness, such as colds and flu; Irritants such as Smoke/pollutants and Fragrances; Allergens such as Pollens/molds, Animal dander, Dust, dust mites, and Pests (cockroaches, mice); Exercise; Medications (rarely) such as NSAIDs, Cold Air and Stress.

ASTHMA MANAGEMENT STRATEGIES

The goal of asthma management is to keep asthma symptoms under control all year long.

Asthma Medicines

• Bronchodilator Medicines (Quick-Relief Medications) open or “relax” the airways and provide rapid relief of asthma symptoms.

• Inhaled Corticosteroids (Long-Term Control Medications): decrease inflammation and mucous production in the airways and work over a period of weeks to prevent symptoms.

• Biologic Medicines are injections used as an add-on treatment for uncontrolled severe asthma.

An Asthma Action Plan: is a written plan prepared by your doctor with instructions for you to follow to help manage asthma symptoms and prevent and control asthma episodes. Know Your Asthma Zones:

Go: You are breathing well

Caution: You are experiencing some asthma symptoms

Danger: Your symptoms are worsening

What You Can do! Make sure that you consult with your allergist and have an Asthma Action Plan to help you manage your asthma symptoms.

Need help finding an allergist, click HERE!

For more information visit:  Asthma and Allergy Foundation of America NE Chapter

Applications coming soon from Beacon Santa and Park & Rec Holiday Helpers.  If you are interested and would like an application or information, please contact the school nurse

7 th Grade –

Students in 7 th grade are required to submit a recent physical and immunizations list to

school.

If you have already sent in a physical for Fall sports- that is sufficient

ALL Grades:

Breakfast is served! All student meals are free so if your student doesn’t eat breakfast

at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school with a water bottle. There are refilling

stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also

sunscreen, bug spray, inhalers, epi-pens…..)

Yearly Mandated Screenings:

The state mandated screenings for vision, hearing and scoliosis will be starting soon and then

ongoing throughout the year. A letter will be sent home for any student who does not pass the

minimum standard for a screening. The letter will recommend further evaluation by your PCP or

optometrist or other specialist. Please bring the referral letter to your health care provider at the

time of your appointment. The provider will complete their section and then please return the

form to the school nurse.

Screening for Body Mass Index is done for the 1 st ,4 th ,7 th and 10th grades each year. BMI is a

measurement that is used to show a person’s “weight for height for age” and is calculated using

an individual’s height and weight. BMI is a useful tool in calculating your child’s current weight

status and identifying possible future health risks related to weight. The result of the screening is

confidential and aggregate numbers only are reported to the Mass DPH for general data

collecting. A parent/guardian may request to have their child “opt out” of the BMI screening by

submitting a written request to the school nurse.

Parents/guardians may also waive the postural(scoliosis) screening at school with a written

request and an up to date physical exam that includes scoliosis screening results. Please call the

school nurse with any questions or concerns.

GENERAL ILLNESS GUIDELINES:

If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours

from the last episode of vomiting and/or diarrhea.

If your student has had a fever of 100 degrees or higher, they need to be fever free for

24 hours without the use of fever reducing medicine before they may return to school.

Please test for COVID if they have any COVID-19 symptoms.

Open this link to review the LPS COVID guidelines updated March 2024  

We do not test students for COVID at school.  We can provide a free take-home test for

families to test at home if needed while supplies last.

If your child is sick, please keep them home and call the school attendance line with a

brief description of the illness. In addition, you may inform me by email at

mphilpot@littletonps.org.

Flu Clinic for ages 6+ months! SAVE THE DATE

Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria

2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-

register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic.  This includes Medicare cards, even if

you have a "Preferred" plan. No insurance? No problem. A person that does not have

insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

Caution Mosquitos! Protect yourself and family

West Nile virus (WNV) and EEE:

Littleton is at a high risk level for EEE and low risk level for WNV

See current activity and risk maps for WNV and EEE.

WNV symptoms include: fever, headache, body aches, vomiting, diarrhea, fatigue, and skin

rash.

For EEE: fever, chills, body aches, and joint pain, and possible meningitis or encephalitis.

Signs and symptoms of neurologic disease include fever, headache, vomiting, diarrhea,

seizures, behavioral changes, and drowsiness and must seek immediate medical care.

Ways you can do to reduce your chances of being bitten by mosquitoes:

Avoid being outdoors between dusk and dawn when mosquitoes are most active.

To avoid mosquito bites, use a bug repellent with an EPA-registered ingredient

 Wear clothing to reduce exposed skin 

Drain standing water

Keep mosquitoes out of your house by repairing any holes in your screens and making

sure they are tightly attached to all your doors and windows.

From the Nurse: 

7th Grade –

Students in 7th grade are required to submit a recent physical and immunizations list to school.

If you have already sent in a physical for Fall sports- that is sufficient

ALL Grades:

Breakfast is served! All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school  with a water bottle. There are refilling stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

Yearly Mandated Screenings:

The state mandated screenings for vision, hearing and scoliosis will be starting soon and then ongoing throughout the year. A letter will be sent home for any student who does not pass the minimum standard for a screening. The letter will recommend further evaluation by your PCP or optometrist or other specialist. Please bring the referral letter to your health care provider at the time of your appointment. The provider will complete their section and then please return the form to the school nurse.

Screening for Body Mass Index is done for the 1st,4th,7th and 10th grades each year.  BMI is a measurement that is used to show a person’s “weight for height for age” and is calculated using an individual’s height and weight.  BMI is a useful tool in calculating your child’s current weight status and identifying possible future health risks related to weight. The result of the screening is confidential and aggregate numbers only are reported to the Mass DPH for general data collecting. A parent/guardian may request to have their child “opt out” of the BMI screening by submitting a written request to the school nurse.

 Parents/guardians may also waive the postural(scoliosis) screening at school with a written request and an up to date physical exam that includes scoliosis screening results. Please call the school nurse with any questions or concerns.

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any COVID-19 symptoms.

• Open this link to review the LPS COVID guidelines updated March 2024  

• We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.

• If your child is sick, please keep them home and call the school attendance line with a brief description of the illness. In addition, you may inform me by email at mphilpot@littletonps.org.

Flu Clinic for ages 6+ months! SAVE THE DATE

Tuesday, Oct 22nd, 3-6pm at Littleton Middle School cafeteria

2024-2025 Season Flu clinics will be held throughout the region from September - October.

Some info from the Nashoba Board of Health:

-Pre-registration is required at https://www.nashoba.org/calendar. If you are unable to pre-register, please call our office at (978) 772-3335.

- People should bring their insurance cards to the clinic.  This includes Medicare cards, even if you have a "Preferred" plan.     No insurance? No problem. A person that does not have insurance may still receive a vaccination.

-Please stay home if you're feeling sick.

Caution Mosquitos! Protect yourself and family
West Nile virus (WNV) and EEE:

Littleton is at a high risk level for EEE and  low risk level for WNV  

See current activity and risk maps for WNV and EEE.
WNV symptoms include: fever, headache, body aches, vomiting, diarrhea, fatigue, and skin rash.

For EEE: fever, chills, body aches, and joint pain, and possible meningitis or encephalitis. Signs and symptoms of neurologic disease include fever, headache, vomiting, diarrhea, seizures, behavioral changes, and drowsiness and must seek immediate medical care.

Ways you can do to reduce your chances of being bitten by mosquitoes:

• Avoid being outdoors between dusk and dawn when mosquitoes are most active.

• To avoid mosquito bites, use a bug repellent with an EPA-registered ingredient

•  Wear clothing to reduce exposed skin 

• Drain standing water

• Keep mosquitoes out of your house by repairing any holes in your screens and making sure they are tightly attached to all your doors and windows.

From the Nurse:  WELCOME BACK!!!

7th Grade –

Students in 7th grade are required to submit a recent physical and immunizations list to school.

If you have already sent in a physical for Fall sports- that is sufficient

ALL Grades:

Breakfast is served! All student meals are free so if your student doesn’t eat breakfast at home, encourage them to get something from the cafeteria to start their day

Please be sure to send your student to school  with a water bottle. There are refilling stations throughout the building

SPORTS :

Please be sure to send your student athlete with plenty of water and a snack ( also sunscreen, bug spray, inhalers, epi-pens…..)

Yearly Mandated Screenings:

The state mandated screenings for vision, hearing and scoliosis will be starting soon and then ongoing throughout the year. A letter will be sent home for any student who does not pass the minimum standard for a screening. The letter will recommend further evaluation by your PCP or optometrist or other specialist. Please bring the referral letter to your health care provider at the time of your appointment. The provider will complete their section and then please return the form to the school nurse. Screening for Body Mass Index is done for the 1st,4th,7th and 10th grades each year.  BMI is a measurement that is used to show a person’s “weight for height for age” and is calculated using an individual’s height and weight.  BMI is a useful tool in calculating your child’s current weight status and identifying possible future health risks related to weight. The results of the screening and information will only be mailed home upon request from a parent/guardian. To receive a letter with the results of your child’s BMI screening, please contact the school nurse. A parent/guardian may request to have their child “opt out” of the BMI screening by submitting a written request to the school nurse. Parents/guardians may also waive the postural(scoliosis) screening at school with a written request and an up to date physical exam that includes scoliosis screening results. Please call the school nurse with any questions or concerns.

Tick and Mosquito Safety

• • Use a bug repellent that is at least 20% DEET

  • Wear a long-sleeved shirt and pants when possible

  • Mosquitoes are most active at dawn and dusk

  • Treat clothing and gear with 0.5% permethrinTrusted Source when in wooded or grassy areas to help repel ticks

  • Check skin closely after being in tick-prone areas, especially under arms, behind ears, between legs, behind knees, and in hair. 

Click here for more information on tick bites and tick-borne illnesses. Learn how you can protect yourself and your family from mosquito and tick bites to prevent illnesses that they can cause like lyme disease, Eastern Equine Encephalitis, and West Nile Virus. https://www.mass.gov/mosquitoes-and-ticks. 

GENERAL ILLNESS GUIDELINES:

• If your student has had vomiting and/or diarrhea, they need to stay home for 24 hours from the last episode of vomiting and/or diarrhea.

• If your student has had a fever of 100 degrees or higher, they need to be fever free for 24 hours without the use of fever reducing medicine before they may return to school.

• Please test for COVID if they have any symptoms. Symptoms of COVID-19 | COVID-19 | CDC

  • See the attachment for updated COVID guidelines issued by MA DPH or this link

•           Recommendations to Prevent the Spread of Respiratory Illness

  • We do not test students for COVID at school.  We can provide a free take-home test for families to test at home if needed while supplies last.