FMS School Counseling

Tools to Help

TeenToks are short video tips to help teens transform anxiety, negative thinking, perfectionism, anger, and more. TeenToks can be found exclusively on TikTok.

Coping Strategies for Youth During COVID-19

Other Resources

FMS Virtual Calm Corner

A Virtual Calming Room

(with tons of videos of puppies, nature, yoga, etc.)

Why sleep is so importantGetting enough sleep is one of the most important things you can do for your health and wellbeing. Find out why and what you can do to improve your sleep.

Insight Timer - the #1 FREE app for sleep, anxiety, and stress

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