30 At-Home Brain Breaks
5-minute Break
GoNoodle videos on Youtube
Jump rope
Play-Doh sculptures
Color a picture
Dance party to your favorite song
Sing your favorite song and make up silly dance moves
Kid’s yoga YouTube video
Do five different exercises for one minute
Build a paper airplane and fly it down the hall or outside
Look at your favorite picture book
15-minute Break
Sidewalk chalk
Watercolor painting
Play outside
Ride a bike
Play hide and seek with your sibling
Build a LEGO sculpture
Read your favorite book
Fly a kite
Take pictures of nature in your front and backyard
Take turns telling silly jokes with your family
30-minute Break
Play outside
Bake a sweet treat with an adult
Play with your favorite toys
Make a fort out of sheets and pillows
Play a card game
Play a board game
Create and complete a nature scavenger hunt
Make a craft from recycled materials
Make an obstacle course with simple toys and complete it
Play dress up