Welcome JAGUARS!
Dear Jaguar Parents,
We are excited to start another school year with your family. Here are some resources that might be useful in helping our students navigate the many feelings they may be experiencing. We are here to partner with you!
As always, please feel free to contact me at Tori.Donaldson@leanderisd.org if you would like to reach me directly. 512-570-5600
If you would like to fill out a counselor request form, you may do so at the link: Counselor Contact Form.
Take care and stay healthy!
Tori Donaldson
Mindfulness Resources
Mind Yeti® is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. The following mindfulness program sessions are now available for anyone to use, no experience necessary! Designed for educators and families to do alongside children, or for older children to do on their own, Mind Yeti provides a great way for everyone to practice mindfulness during this difficult time.
Headspace - Explore guided exercises, videos, and more to help you get healthier and happier.
GoNoodle movement and mindfulness videos
GoNoodle Flow (Mindfulness/Meditation)
Resources for Emotional Health and Well-Being
Know the Warning Signs of Psychological Distress in Adults and Children (NAMI)
Self-care for the caregiver (Harvard Health Blog)
Mental Health Resources
Psychology Today - Input your specific information (insurance, zip code, etc.) and you will receive a list of therapists available to serve you. You can even look for therapists who conduct sessions over the phone or online!
Travis County Children & Youth Mental Health - Mental health resources specific to Travis County
Behavioral Health Resources in Austin - Additional mental health resources for central Texas